|  全馬 | --:--:-- | --:-- | 第65馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+02'40") | 00:54'26" | | 00:25'53" | | 00:33'10" (+07'17") | 01:01'55" (+07'29") | | 00:28'45" (+02'52") | | 00:31'21" (+05'28") | 00:59'22" (+04'56") | | 00:28'01" (+02'08") | | 00:34'09" (+08'16") | 01:09'45" (+15'19") | | 00:35'36" (+09'43") | |
日期: 2016-01-03 07:00 - 總爬升: 908 m - 平均心率: 56 - 卡路里: 3155 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'22") | 1003 / 1003 | | 2 | | 05'21" (+00'29") | 994 / 1998 | | 3 | | 05'29" (+00'37") | 1021 / 3020 | | 4 | | 05'18" (+00'26") | 997 / 4017 | | 5 | | 05'06" (+00'14") | 1012 / 5029 |
| 6 | | 04'52" | 1000 / 6030 | | 7 | | 04'53" (+00'01") | 1006 / 7036 | | 8 | | 05'21" (+00'29") | 1004 / 8040 | | 9 | | 05'22" (+00'30") | 1011 / 9052 | | 10 | | 05'24" (+00'32") | 998 / 10051 | | 11 | | 07'24" (+02'32") | 1006 / 11057 | | 12 | | 06'19" (+01'27") | 1009 / 12067 | | 13 | | 06'17" (+01'25") | 1008 / 13075 | | 14 | | 06'32" (+01'40") | 1004 / 14080 | | 15 | | 06'44" (+01'52") | 1008 / 15088 | | 16 | | 06'22" (+01'30") | 1005 / 16094 | | 17 | | 05'09" (+00'17") | 1002 / 17096 | | 18 | | 05'14" (+00'22") | 1000 / 18097 | | 19 | | 05'45" (+00'53") | 1013 / 19111 | | 20 | | 05'55" (+01'03") | 1006 / 20117 | | 21 | | 05'23" (+00'31") | 992 / 21109 | | 22 | | 05'53" (+01'01") | 1011 / 22120 | | 23 | | 08'15" (+03'23") | 1006 / 23126 | | 24 | | 06'34" (+01'42") | 999 / 24126 | | 25 | | 05'17" (+00'25") | 1011 / 25138 | | 26 | | 05'34" (+00'42") | 1006 / 26144 | | 27 | | 06'03" (+01'11") | 1002 / 27146 | | 28 | | 05'03" (+00'11") | 1012 / 28159 | | 29 | | 05'53" (+01'01") | 996 / 29155 | | 30 | | 06'19" (+01'27") | 1015 / 30170 | | 31 | | 08'33" (+03'41") | 1006 / 31177 | | 32 | | 05'23" (+00'31") | 1017 / 32194 | | 33 | | 06'12" (+01'20") | 1006 / 33201 | | 34 | | 06'54" (+02'02") | 1003 / 34204 | | 35 | | 06'42" (+01'50") | 1015 / 35220 | | 36 | | 07'19" (+02'27") | 1008 / 36229 | | 37 | | 08'28" (+03'36") | 999 / 37228 | | 38 | | 08'33" (+03'41") | 1010 / 38239 | | 39 | | 05'24" (+00'32") | 1000 / 39240 | | 40 | | 05'10" (+00'18") | 1007 / 40247 | | 41 | | 05'21" (+00'29") | 1010 / 41258 | | 42 | | 05'28" (+00'36") | 998 / 42257 |
賽後評分: 賽前交管及入園引導,雜亂無章,可見這種地方,除了辦活動之外,乏人問津,餘尚可 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'22" | 00:12'38" | | 3 | 05'29" | 00:18'07" | | 4 | 05'22" | 00:23'29" | | 5 | 05'04" | 00:28'33" | | 6 | 04'55" | 00:33'28" | | 7 | 04'52" | 00:38'20" | | 8 | 05'21" | 00:43'41" | | 9 | 05'21" | 00:49'02" | | 10 | 05'24" | 00:54'26" | | 11 | 07'08" | 01:01'34" | | 12 | 06'34" | 01:08'08" | | 13 | 06'09" | 01:14'17" | | 14 | 06'40" | 01:20'57" | | 15 | 06'39" | 01:27'36" | | 16 | 06'35" | 01:34'11" | | 17 | 05'10" | 01:39'21" | | 18 | 05'15" | 01:44'36" | | 19 | 05'47" | 01:50'23" | | 20 | 05'58" | 01:56'21" | | 21 | 05'18" | 02:01'39" | | 22 | 05'53" | 02:07'32" | | 23 | 07'35" | 02:15'07" | | 24 | 07'16" | 02:22'23" | | 25 | 05'19" | 02:27'42" | | 26 | 05'28" | 02:33'10" | | 27 | 06'04" | 02:39'14" | | 28 | 05'11" | 02:44'25" | | 29 | 05'50" | 02:50'15" | | 30 | 05'28" | 02:55'43" | | 31 | 09'06" | 03:04'49" | | 32 | 05'43" | 03:10'32" | | 33 | 05'47" | 03:16'19" | | 34 | 07'12" | 03:23'31" | | 35 | 06'21" | 03:29'52" | | 36 | 07'13" | 03:37'05" | | 37 | 08'43" | 03:45'48" | | 38 | 08'46" | 03:54'34" | | 39 | 05'46" | 04:00'20" | | 40 | 05'08" | 04:05'28" | | 41 | 05'20" | 04:10'48" | | 42 | 05'22" | 04:16'10" | | 42.0 | -111'-32" | 04:17'37" |
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