|  全馬 | --:--:-- | --:-- | 第29馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+01'45") | 00:58'01" (+00'20") | | 00:28'08" | | 00:29'27" (+01'19") | 00:57'41" | | 00:28'14" (+00'06") | | 00:28'53" (+00'45") | 00:59'59" (+02'18") | | 00:31'06" (+02'58") | | 00:30'29" (+02'21") | 01:02'32" (+04'51") | | 00:32'03" (+03'55") | |
日期: 2014-05-04 06:00 - 平均心率: 76 - 卡路里: 3351 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'16") | 1006 / 1006 | | 2 | | 05'38" (+00'07") | 1007 / 2014 | | 3 | | 05'46" (+00'15") | 1004 / 3019 | | 4 | | 05'44" (+00'13") | 1005 / 4024 | | 5 | | 05'53" (+00'22") | 1006 / 5031 |
| 6 | | 05'31" | 1004 / 6035 | | 7 | | 05'48" (+00'17") | 1007 / 7043 | | 8 | | 05'34" (+00'03") | 1017 / 8060 | | 9 | | 05'43" (+00'12") | 1011 / 9072 | | 10 | | 05'31" | 1010 / 10082 | | 11 | | 05'42" (+00'11") | 1001 / 11083 | | 12 | | 06'06" (+00'35") | 1008 / 12091 | | 13 | | 05'56" (+00'25") | 999 / 13091 | | 14 | | 05'41" (+00'10") | 1010 / 14102 | | 15 | | 06'00" (+00'29") | 999 / 15102 | | 16 | | 05'36" (+00'05") | 1003 / 16106 | | 17 | | 05'53" (+00'22") | 1006 / 17112 | | 18 | | 05'34" (+00'03") | 1009 / 18121 | | 19 | | 05'33" (+00'02") | 1009 / 19131 | | 20 | | 05'36" (+00'05") | 1013 / 20145 | | 21 | | 05'56" (+00'25") | 1003 / 21148 | | 22 | | 05'31" | 1013 / 22162 | | 23 | | 05'36" (+00'05") | 1008 / 23170 | | 24 | | 06'05" (+00'34") | 1011 / 24181 | | 25 | | 05'38" (+00'07") | 1003 / 25184 | | 26 | | 06'30" (+00'59") | 1002 / 26187 | | 27 | | 05'40" (+00'09") | 1003 / 27190 | | 28 | | 06'55" (+01'24") | 1004 / 28194 | | 29 | | 06'20" (+00'49") | 1007 / 29202 | | 30 | | 05'42" (+00'11") | 1001 / 30203 | | 31 | | 05'45" (+00'14") | 1018 / 31222 | | 32 | | 06'29" (+00'58") | 1000 / 32223 | | 33 | | 05'41" (+00'10") | 1015 / 33238 | | 34 | | 06'42" (+01'11") | 1003 / 34241 | | 35 | | 05'50" (+00'19") | 1020 / 35262 | | 36 | | 06'36" (+01'05") | 1008 / 36271 | | 37 | | 07'09" (+01'38") | 1006 / 37277 | | 38 | | 05'56" (+00'25") | 1013 / 38291 | | 39 | | 06'05" (+00'34") | 999 / 39290 | | 40 | | 06'16" (+00'45") | 998 / 40289 | | 41 | | 06'43" (+01'12") | 1013 / 41302 | | 42 | | 05'44" (+00'13") | 1003 / 42305 |
晶片411,雖狀況未恢復,但不求名次慢慢跑,感覺還不錯! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 205.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'36" | 00:12'26" | | 3 | 05'47" | 00:18'13" | | 4 | 05'43" | 00:23'56" | | 5 | 05'57" | 00:29'53" | | 6 | 05'29" | 00:35'22" | | 7 | 05'49" | 00:41'11" | | 8 | 05'34" | 00:46'45" | | 9 | 05'44" | 00:52'29" | | 10 | 05'32" | 00:58'01" | | 11 | 05'43" | 01:03'44" | | 12 | 06'06" | 01:09'50" | | 13 | 05'55" | 01:15'45" | | 14 | 05'44" | 01:21'29" | | 15 | 05'59" | 01:27'28" | | 16 | 05'37" | 01:33'05" | | 17 | 05'56" | 01:39'01" | | 18 | 05'33" | 01:44'34" | | 19 | 05'35" | 01:50'09" | | 20 | 05'33" | 01:55'42" | | 21 | 05'32" | 02:01'14" | | 22 | 06'01" | 02:07'15" | | 23 | 05'32" | 02:12'47" | | 24 | 06'07" | 02:18'54" | | 25 | 05'41" | 02:24'35" | | 26 | 06'27" | 02:31'02" | | 27 | 05'43" | 02:36'45" | | 28 | 06'54" | 02:43'39" | | 29 | 05'43" | 02:49'22" | | 30 | 06'19" | 02:55'41" | | 31 | 05'48" | 03:01'29" | | 32 | 06'26" | 03:07'55" | | 33 | 05'45" | 03:13'40" | | 34 | 06'39" | 03:20'19" | | 35 | 05'51" | 03:26'10" | | 36 | 06'37" | 03:32'47" | | 37 | 05'57" | 03:38'44" | | 38 | 07'10" | 03:45'54" | | 39 | 06'03" | 03:51'57" | | 40 | 06'16" | 03:58'13" | | 41 | 06'46" | 04:04'59" | | 42 | 05'49" | 04:10'48" | | 42.1 | 24'38" | 04:13'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
16150.5 km | 
586.7 km
展開計圈分析
留言 
