6.0 km | 00:33:50 | 05:40/km日期: 2018-01-19 19:56 - 總爬升: 925 m - 平均心率: 150 - 卡路里: 285 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'05" / 05'42" / 05'22" / 05'45" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'48") | 242 / 242 |
| 2 | | 11'19" (+07'26") | 92 / 334 |
| 3 | | 04'20" (+00'27") | 276 / 611 |
| 4 | | 11'45" (+07'52") | 91 / 703 |
| 5 | | 04'24" (+00'31") | 266 / 969 |
| 6 | | 11'42" (+07'49") | 91 / 1061 |
| 7 | | 04'25" (+00'32") | 274 / 1335 |
| 8 | | 11'48" (+07'55") | 88 / 1424 |
| 9 | | 04'11" (+00'18") | 268 / 1692 |
| 10 | | 06'14" (+02'21") | 168 / 1861 |
| 11 | | 03'53" | 280 / 2142 |
| 12 | | 12'54" (+09'01") | 82 / 2225 |
| 13 | | 04'02" (+00'09") | 267 / 2492 |
| 14 | | 04'56" (+01'03") | 210 / 2703 |
| 15 | | 04'10" (+00'17") | 260 / 2963 |
| 16 | | 15'52" (+11'59") | 65 / 3029 |
| 17 | | 04'03" (+00'10") | 259 / 3288 |
| 18 | | 07'45" (+03'52") | 131 / 3420 |
| 19 | | 04'07" (+00'14") | 259 / 3679 |
| 20 | | 16'48" (+12'55") | 71 / 3750 |
| 21 | | 03'58" (+00'05") | 259 / 4009 |
| 22 | | 03'54" (+00'01") | 267 / 4277 |
| 23 | | 04'08" (+00'15") | 262 / 4539 |
| 24 | | 11'51" (+07'58") | 90 / 4630 |
| 25 | | 04'23" (+00'30") | 271 / 4901 |
| 26 | | 10'08" (+06'15") | 100 / 5001 |
| 27 | | 04'06" (+00'13") | 271 / 5273 |
| 28 | | 15'09" (+11'16") | 77 / 5350 |
| 29 | | 04'03" (+00'10") | 261 / 5611 |
| 30 | | 10'37" (+06'44") | 97 / 5709 |
| 31 | | 04'17" (+00'24") | 257 / 5967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
155.38 km 
adidas Ren 3 jp 那霸 累積 :
483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'22" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'28" | 00:28'22" |
| 6.0 | 05'41" | 00:33'52" |
22173.7 km | 
1259.0 km
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