9.7 km | 01:14:08 | 07:39/km日期: 2020-02-13 18:56 - 總爬升: 209 m - 平均心率: 134 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 09'57" / 07'54" / 32'35" / 06'54" / 20'01" / 16'51" / 156'48" / 08'11" / 06'35" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'06") | 1000 / 1000 |
2 | | 07'01" (+00'27") | 1000 / 2000 |
3 | | 07'01" (+00'27") | 1000 / 3000 |
4 | | 06'53" (+00'19") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 12'54" (+06'20") | 1000 / 6000 |
7 | | 07'04" (+00'30") | 1000 / 7000 |
8 | | 07'26" (+00'52") | 1000 / 8000 |
9 | | 06'35" (+00'01") | 1000 / 9000 |
10 | | 07'09" (+00'35") | 686 / 9686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
76.39 km UnderArmour HOVR-Machina 累積 :
194.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 07'54" | 00:17'51" |
3 | 32'35" | 00:50'26" |
4 | 06'54" | 00:57'20" |
5 | 20'01" | 01:17'21" |
6 | 16'51" | 01:34'12" |
7 | 156'48" | 04:11'00" |
8 | 08'11" | 04:19'11" |
9 | 06'35" | 04:25'46" |
9.7 | 07'09" | 04:30'41" |