15.2 km | 02:02:26 | 08:03/km日期: 2022-10-09 06:43 - 總爬升: 368 m - 平均心率: 125 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 08'07" / 08'16" / 09'23" / 10'14" / 07'22" / 07'44" / 07'32" / 07'16" / 17'24" / 07'43" / 07'58" / 08'20" / 10'33" / 06'30" / 06'28" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'40") | 1000 / 1000 |
| 2 | | 08'15" (+01'48") | 1000 / 2000 |
| 3 | | 09'22" (+02'55") | 1000 / 3000 |
| 4 | | 10'14" (+03'47") | 1000 / 4000 |
| 5 | | 07'22" (+00'55") | 1000 / 5000 |
| 6 | | 07'42" (+01'15") | 1000 / 6000 |
| 7 | | 07'31" (+01'04") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 07'30" (+01'03") | 1000 / 9000 |
| 10 | | 07'43" (+01'16") | 1000 / 10000 |
| 11 | | 07'57" (+01'30") | 1000 / 11000 |
| 12 | | 08'19" (+01'52") | 1000 / 12000 |
| 13 | | 10'32" (+04'05") | 1000 / 13000 |
| 14 | | 06'30" (+00'03") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 07'35" (+01'08") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'16" | 00:16'23" |
| 3 | 09'23" | 00:25'46" |
| 4 | 10'14" | 00:36'00" |
| 5 | 07'22" | 00:43'22" |
| 6 | 07'44" | 00:51'06" |
| 7 | 07'32" | 00:58'38" |
| 8 | 07'16" | 01:05'54" |
| 9 | 17'24" | 01:23'18" |
| 10 | 07'43" | 01:31'01" |
| 11 | 07'58" | 01:38'59" |
| 12 | 08'20" | 01:47'19" |
| 13 | 10'33" | 01:57'52" |
| 14 | 06'30" | 02:04'22" |
| 15 | 06'28" | 02:10'50" |
| 15.2 | 15'55" | 02:14'02" |
22173.7 km | 
1259.0 km
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