10.1 km | 00:53:32 | 05:19/km日期: 2023-01-24 06:06 - 平均心率: 160 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76%
Pace: 05'18" / 05'07" / 05'29" / 05'07" / 05'26" / 05'12" / 05'28" / 05'19" / 05'21" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 957 / 1957 |
| 3 | | 06'06" (+01'06") | 391 / 2348 |
| 4 | | 05'00" | 1000 / 3348 |
| 5 | | 05'02" (+00'02") | 590 / 3939 |
| 6 | | 06'04" (+01'04") | 391 / 4330 |
| 7 | | 05'08" (+00'08") | 1000 / 5330 |
| 8 | | 05'06" (+00'06") | 549 / 5879 |
| 9 | | 06'17" (+01'17") | 382 / 6262 |
| 10 | | 05'03" (+00'03") | 1000 / 7262 |
| 11 | | 05'04" (+00'04") | 558 / 7821 |
| 12 | | 06'29" (+01'29") | 387 / 8208 |
| 13 | | 05'08" (+00'08") | 1000 / 9208 |
| 14 | | 05'35" (+00'35") | 844 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 224.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'28" | 00:37'07" |
| 8 | 05'19" | 00:42'26" |
| 9 | 05'21" | 00:47'47" |
| 10 | 05'28" | 00:53'15" |
| 10.1 | 05'58" | 00:53'34" |
22173.7 km | 
1259.0 km
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