半馬 | 01:53:44 | 05:23/km | 第14半馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 01:53:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" | 00:51'30" |
| 00:26'16" (+01'02") |
| 00:28'13" (+02'59") | 00:58'37" (+07'07") |
| 00:30'24" (+05'10") |
|
日期: 2013-12-22 07:59 - 總爬升: 185 m - 平均心率: 178 - 卡路里: 1045 Cal - 溫度: 8°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'39" (+00'56") | 1000 / 12000 |
| 13 | | 06'07" (+01'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'51") | 1000 / 15000 |
| 16 | | 05'48" (+01'05") | 1000 / 16000 |
| 17 | | 05'47" (+01'04") | 1000 / 17000 |
| 18 | | 06'25" (+01'42") | 1000 / 18000 |
| 19 | | 05'48" (+01'05") | 1000 / 19000 |
| 20 | | 06'34" (+01'51") | 1000 / 20000 |
| 21 | | 05'23" (+00'40") | 674 / 20674 |
坡來坡去12k右腳又起水泡
回程偷偷走了一下…ㄎㄎㄎ
坡來坡去15k橫隔膜痛痛惹
這幾週沒什麼跑量很滿意了^^
重點是跑完覺得剛剛好，也不會累
Ps.在聽到全馬往前跑，半馬往左回轉時………好有快感喔！超開心的(*˘︶˘*)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
100.67 km 
ASICS TARTHER 30th 紅26 累積 :
1558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'38" | 00:15'31" |
| 4 | 04'44" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 05'18" | 00:30'32" |
| 7 | 05'07" | 00:35'39" |
| 8 | 05'05" | 00:40'44" |
| 9 | 05'24" | 00:46'08" |
| 10 | 05'22" | 00:51'30" |
| 11 | 05'34" | 00:57'04" |
| 12 | 05'39" | 01:02'43" |
| 13 | 06'07" | 01:08'50" |
| 14 | 05'19" | 01:14'09" |
| 15 | 05'34" | 01:19'43" |
| 16 | 05'49" | 01:25'32" |
| 17 | 05'47" | 01:31'19" |
| 18 | 06'26" | 01:37'45" |
| 19 | 05'48" | 01:43'33" |
| 20 | 06'34" | 01:50'07" |
| 20.7 | 05'18" | 01:53'42" |
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