恭喜完成了第 10 馬
全馬 | 04:16:21 | 06:04/km | 第10馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:16:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'12" (+00'31") | 00:55'53" |
| 00:27'41" |
| 00:29'14" (+01'33") | 00:59'09" (+03'16") |
| 00:29'55" (+02'14") |
| 00:29'38" (+01'57") | 01:00'48" (+04'55") |
| 00:31'10" (+03'29") |
| 00:32'54" (+05'13") | 01:05'10" (+09'17") |
| 00:32'16" (+04'35") |
|
日期: 2014-03-02 06:31 - 卡路里: 2225 Cal - 溫度: 14°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'55" (+00'37") | 1000 / 15000 |
| 16 | | 06'06" (+00'48") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 05'59" (+00'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'35") | 1000 / 19000 |
| 20 | | 05'53" (+00'35") | 1000 / 20000 |
| 21 | | 05'49" (+00'31") | 1000 / 21000 |
| 22 | | 05'54" (+00'36") | 1000 / 22000 |
| 23 | | 05'54" (+00'36") | 1000 / 23000 |
| 24 | | 05'57" (+00'39") | 1000 / 24000 |
| 25 | | 06'01" (+00'43") | 1000 / 25000 |
| 26 | | 06'25" (+01'07") | 1000 / 26000 |
| 27 | | 06'13" (+00'55") | 1000 / 27000 |
| 28 | | 06'13" (+00'55") | 1000 / 28000 |
| 29 | | 06'05" (+00'47") | 1000 / 29000 |
| 30 | | 06'12" (+00'54") | 1000 / 30000 |
| 31 | | 06'21" (+01'03") | 1000 / 31000 |
| 32 | | 06'21" (+01'03") | 1000 / 32000 |
| 33 | | 08'08" (+02'50") | 1000 / 33000 |
| 34 | | 05'51" (+00'33") | 1000 / 34000 |
| 35 | | 06'10" (+00'52") | 1000 / 35000 |
| 36 | | 06'22" (+01'04") | 1000 / 36000 |
| 37 | | 06'14" (+00'56") | 1000 / 37000 |
| 38 | | 06'53" (+01'35") | 1000 / 38000 |
| 39 | | 06'21" (+01'03") | 1000 / 39000 |
| 40 | | 06'23" (+01'05") | 1000 / 40000 |
| 41 | | 06'38" (+01'20") | 1000 / 41000 |
| 42 | | 06'38" (+01'20") | 1000 / 42000 |
| 43 | | 06'05" (+00'47") | 341 / 42341 |
冷不死人的第十馬
一到會場整裝完即使戴上袖套外加風衣還是冷爆了
出了隧道後腳覺得慢慢被凍到都僵了
上了獅頭山路上開始覺得穿風衣很悶就脫了(幸好有戴袖套)
一路不敢停下來就怕會很冷，所以也沒吃任何補給，就連能量包也只補充一次，要開ＧＵ手也僵到無法開，只能很粗魯的用嘴咬，有時抓水還抓不住都掉了，也就懶得再抓，就算了．
25k開始覺得有要爆的感覺，速度就慢了下來，手越來越冷(開始邊跑邊搓手)，因為一早醒來就下大雨，所以決定把索康尼有排水孔的跑鞋帶去，其實心裡早有底這是很冒險，畢竟之前穿這雙鞋跑半馬到最後小腿跟腳底都會酸，要跑全馬實在沒把握，不過反正最近都沒什麼在練也跑不快，不會起水泡比較重要．
果真30k真的爆，到了33k乾脆去尿尿，尿完好像又復活了，不過又回到上上下下的橋然後再回到獅頭山，天殺的，整個大爆炸，只能慢慢歸了…………..
很開心終於回到隧道了，可是我突然有快昏倒的感覺，可能是一路只有補充一包ＧＵ跟一點水，天啊！好怕昏倒在終點前，趕快放慢速度慢慢跑出隧道，吸了新鮮空氣好多了，終點就在眼前，順利達陣^^
3月累積里程 :
144.12 km 
Saucony Grid Type A4 黃 累積 :
284.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 02'33" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'42" | 00:39'22" |
| 8 | 05'33" | 00:44'55" |
| 9 | 05'28" | 00:50'23" |
| 10 | 05'30" | 00:55'53" |
| 11 | 05'44" | 01:01'37" |
| 12 | 05'48" | 01:07'25" |
| 13 | 05'52" | 01:13'17" |
| 14 | 05'54" | 01:19'11" |
| 15 | 05'56" | 01:25'07" |
| 16 | 06'07" | 01:31'14" |
| 17 | 06'01" | 01:37'15" |
| 18 | 05'59" | 01:43'14" |
| 19 | 05'54" | 01:49'08" |
| 20 | 05'54" | 01:55'02" |
| 21 | 05'50" | 02:00'52" |
| 22 | 05'54" | 02:06'46" |
| 23 | 05'54" | 02:12'40" |
| 24 | 05'58" | 02:18'38" |
| 25 | 06'02" | 02:24'40" |
| 26 | 06'25" | 02:31'05" |
| 27 | 06'14" | 02:37'19" |
| 28 | 06'13" | 02:43'32" |
| 29 | 06'06" | 02:49'38" |
| 30 | 06'12" | 02:55'50" |
| 31 | 06'22" | 03:02'12" |
| 32 | 06'21" | 03:08'33" |
| 33 | 08'09" | 03:16'42" |
| 34 | 05'51" | 03:22'33" |
| 35 | 06'11" | 03:28'44" |
| 36 | 06'22" | 03:35'06" |
| 37 | 06'15" | 03:41'21" |
| 38 | 06'53" | 03:48'14" |
| 39 | 06'22" | 03:54'36" |
| 40 | 06'24" | 04:01'00" |
| 41 | 13'24" | 04:14'24" |
| 42 | 00'05" | 04:14'29" |
| 42.3 | 05'22" | 04:16'19" |
27089.9 km | 
2203.7 km
留言 
展開計圈分析
