21.6 km | 02:27:19 | 06:49/km日期: 2018-05-12 04:45 - 總爬升: 275 m - 地點: 南投-名間-南投 - 平均心率: 152 - 卡路里: 1145 Cal - 總步數: 24760 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'37" / 06'16" / 06'41" / 06'52" / 06'48" / 06'41" / 06'50" / 06'53" / 07'13" / 06'56" / 06'47" / 06'50" / 06'55" / 07'01" / 06'55" / 06'58" / 06'56" / 06'55" / 06'52" / 06'50" / 06'34" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'19") | 1008 / 1008 | 164 / 92 |
2 | | 06'15" | 1002 / 2010 | 168 / 95 |
3 | | 06'40" (+00'25") | 1002 / 3012 | 166 / 89 |
4 | | 06'52" (+00'37") | 1008 / 4021 | 166 / 87 |
5 | | 06'43" (+00'28") | 1007 / 5029 | 166 / 89 |
6 | | 06'37" (+00'22") | 1008 / 6037 | 167 / 90 |
7 | | 06'49" (+00'34") | 1004 / 7042 | 167 / 87 |
8 | | 06'49" (+00'34") | 1006 / 8048 | 167 / 87 |
9 | | 07'09" (+00'54") | 1000 / 9048 | 167 / 83 |
10 | | 06'58" (+00'43") | 1004 / 10052 | 168 / 85 |
11 | | 06'46" (+00'31") | 1000 / 11053 | 169 / 87 |
12 | | 06'46" (+00'31") | 1007 / 12061 | 170 / 86 |
13 | | 06'53" (+00'38") | 1004 / 13065 | 169 / 85 |
14 | | 07'01" (+00'46") | 1008 / 14073 | 168 / 84 |
15 | | 06'52" (+00'37") | 1006 / 15080 | 168 / 86 |
16 | | 06'54" (+00'39") | 1008 / 16088 | 168 / 86 |
17 | | 06'53" (+00'38") | 1006 / 17095 | 169 / 85 |
18 | | 06'51" (+00'36") | 1008 / 18104 | 168 / 86 |
19 | | 06'48" (+00'33") | 1005 / 19109 | 169 / 86 |
20 | | 06'54" (+00'39") | 1001 / 20111 | 168 / 86 |
21 | | 06'33" (+00'18") | 1001 / 21112 | 169 / 90 |
22 | | 06'35" (+00'20") | 570 / 21683 | 169 / 89 |
南投黃珠圓
跑完就有麥當勞早餐喔!