16.8 km | 01:57:13 | 06:59/km日期: 2021-11-14 06:02 - 總爬升: 379 m - 平均心率: 77 - 卡路里: 905 Cal - 總步數: 20902 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 08'10" / 07'11" / 06'44" / 06'44" / 06'47" / 06'52" / 06'45" / 06'40" / 06'36" / 06'34" / 06'36" / 06'39" / 06'50" / 06'42" / 06'27" / 06'27" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+02'10") | 1007 / 1007 | 237 / 48 |
| 2 | | 06'58" (+00'33") | 1009 / 2017 | 169 / 84 |
| 3 | | 06'41" (+00'16") | 1006 / 3024 | 169 / 88 |
| 4 | | 06'42" (+00'17") | 1000 / 4025 | 169 / 88 |
| 5 | | 06'43" (+00'18") | 1001 / 5027 | 169 / 87 |
| 6 | | 06'50" (+00'25") | 1002 / 6029 | 169 / 86 |
| 7 | | 06'46" (+00'21") | 1006 / 7035 | 169 / 86 |
| 8 | | 06'37" (+00'12") | 1006 / 8042 | 169 / 88 |
| 9 | | 06'33" (+00'08") | 1010 / 9052 | 169 / 90 |
| 10 | | 06'28" (+00'03") | 1005 / 10058 | 169 / 90 |
| 11 | | 06'38" (+00'13") | 1002 / 11060 | 169 / 88 |
| 12 | | 06'39" (+00'14") | 1004 / 12065 | 169 / 88 |
| 13 | | 06'47" (+00'22") | 1002 / 13067 | 169 / 87 |
| 14 | | 06'39" (+00'14") | 1005 / 14073 | 169 / 88 |
| 15 | | 06'28" (+00'03") | 1002 / 15075 | 170 / 90 |
| 16 | | 06'25" | 1000 / 16075 | 168 / 92 |
| 17 | | 10'28" (+04'03") | 771 / 16847 | 224 / 42 |
第一次自己一個人跑這麼長的時間、這麼長的距離
謝謝周深、毛不易 這一對醫護二人組的歌聲陪伴❤️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.42 km 
MIZUNO WAVE RIDER 25 累積 :
2746.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'11" | 00:15'21" |
| 3 | 06'44" | 00:22'05" |
| 4 | 06'44" | 00:28'49" |
| 5 | 06'47" | 00:35'36" |
| 6 | 06'52" | 00:42'28" |
| 7 | 06'45" | 00:49'13" |
| 8 | 06'40" | 00:55'53" |
| 9 | 06'36" | 01:02'29" |
| 10 | 06'34" | 01:09'03" |
| 11 | 06'36" | 01:15'39" |
| 12 | 06'39" | 01:22'18" |
| 13 | 06'50" | 01:29'08" |
| 14 | 06'42" | 01:35'50" |
| 15 | 06'27" | 01:42'17" |
| 16 | 06'27" | 01:48'44" |
| 16.8 | 10'59" | 01:57'13" |
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