14.1 km | 04:47:12 | 20:24/km日期: 2022-08-18 08:59 - 總爬升: 645 m - 平均心率: 109 - 卡路里: 734 Cal - 總步數: 30186 - 平均步頻: 105 - 平均步幅: 46 cm
Pace: 20'27" / 31'17" / 21'53" / 23'45" / 27'49" / 43'21" / 13'28" / 12'15" / 13'08" / 12'03" / 13'23" / 16'10" / 15'51" / 19'12" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'28" (+08'22") | 1000 / 1000 | 105 / 46 |
2 | | 31'29" (+19'23") | 1000 / 2000 | 94 / 33 |
3 | | 21'55" (+09'49") | 1000 / 3000 | 98 / 46 |
4 | | 24'25" (+12'19") | 1000 / 4001 | 97 / 42 |
5 | | 29'05" (+16'59") | 1000 / 5001 | 95 / 35 |
6 | | 42'51" (+30'45") | 1000 / 6001 | 77 / 30 |
7 | | 12'26" (+00'20") | 1000 / 7001 | 116 / 68 |
8 | | 12'06" | 1000 / 8002 | 120 / 68 |
9 | | 13'11" (+01'05") | 1000 / 9003 | 121 / 62 |
10 | | 12'14" (+00'08") | 1000 / 10003 | 115 / 70 |
11 | | 13'21" (+01'15") | 1001 / 11005 | 107 / 69 |
12 | | 16'35" (+04'29") | 1000 / 12005 | 127 / 47 |
13 | | 16'08" (+04'02") | 1000 / 13005 | 154 / 40 |
14 | | 19'16" (+07'10") | 1000 / 14006 | 115 / 44 |
15 | | 23'00" (+10'54") | 62 / 14069 | 115 / 37 |
南投黃珠圓