14.1 km | 01:52:18 | 07:57/km日期: 2019-02-12 18:43 - 總爬升: 204 m - 平均心率: 129 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'55" / 07'09" / 06'41" / 06'39" / 07'18" / 06'43" / 07'25" / 07'17" / 12'03" / 06'08" / 11'50" / 09'32" / 11'22" / 08'00" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'48") | 1000 / 1000 |
2 | | 07'09" (+01'02") | 1000 / 2000 |
3 | | 06'41" (+00'34") | 1000 / 3000 |
4 | | 06'38" (+00'31") | 1000 / 4000 |
5 | | 07'18" (+01'11") | 1000 / 5000 |
6 | | 06'43" (+00'36") | 1000 / 6000 |
7 | | 07'24" (+01'17") | 1000 / 7000 |
8 | | 07'16" (+01'09") | 1000 / 8000 |
9 | | 07'24" (+01'17") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 11'50" (+05'43") | 1000 / 11000 |
12 | | 09'31" (+03'24") | 1000 / 12000 |
13 | | 11'22" (+05'15") | 1000 / 13000 |
14 | | 07'59" (+01'52") | 1000 / 14000 |
15 | | 09'11" (+03'04") | 100 / 14100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
309.11 km NIKE Z35-黑金 累積 :
1437.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'09" | 00:15'04" |
3 | 06'41" | 00:21'45" |
4 | 06'39" | 00:28'24" |
5 | 07'18" | 00:35'42" |
6 | 06'43" | 00:42'25" |
7 | 07'25" | 00:49'50" |
8 | 07'17" | 00:57'07" |
9 | 12'03" | 01:09'10" |
10 | 06'08" | 01:15'18" |
11 | 11'50" | 01:27'08" |
12 | 09'32" | 01:36'40" |
13 | 11'22" | 01:48'02" |
14 | 08'00" | 01:56'02" |
14.1 | 09'04" | 01:56'57" |