7.0 km | 00:43:12 | 06:09/km日期: 2019-11-13 18:57 - 平均心率: 161 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 06'12" / 06'07" / 06'09" / 06'14" / 06'17" / 06'11" / 06'02" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 410 / 410 |
| 2 | | 04'29" (+00'13") | 406 / 816 |
| 3 | | 39'06" (+34'50") | 49 / 866 |
| 4 | | 04'25" (+00'09") | 407 / 1274 |
| 5 | | 04'29" (+00'13") | 407 / 1681 |
| 6 | | 25'12" (+20'56") | 79 / 1761 |
| 7 | | 04'16" | 406 / 2167 |
| 8 | | 04'29" (+00'13") | 417 / 2585 |
| 9 | | 31'05" (+26'49") | 64 / 2650 |
| 10 | | 04'30" (+00'14") | 402 / 3052 |
| 11 | | 04'29" (+00'13") | 412 / 3464 |
| 12 | | 25'36" (+21'20") | 79 / 3543 |
| 13 | | 04'31" (+00'15") | 403 / 3947 |
| 14 | | 04'33" (+00'17") | 408 / 4355 |
| 15 | | 31'00" (+26'44") | 65 / 4421 |
| 16 | | 04'28" (+00'12") | 403 / 4824 |
| 17 | | 04'32" (+00'16") | 406 / 5230 |
| 18 | | 25'30" (+21'14") | 78 / 5308 |
| 19 | | 04'29" (+00'13") | 406 / 5715 |
| 20 | | 04'34" (+00'18") | 405 / 6121 |
| 21 | | 25'22" (+21'06") | 78 / 6199 |
| 22 | | 04'21" (+00'05") | 404 / 6604 |
| 23 | | 04'33" (+00'17") | 407 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
234.34 km 
UnderArmour HOVR SLK 白 累積 :
61.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'02" | 00:43'12" |
| 7.0 | 01'25" | 00:43'13" |
22173.7 km | 
1259.0 km
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