11.2 km | 01:10:46 | 06:17/km日期: 2020-11-14 18:43 - 總爬升: 230 m - 平均心率: 139 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 06'50" / 06'22" / 10'43" / 07'45" / 06'14" / 06'05" / 05'46" / 05'48" / 05'43" / 05'35" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 08'39" (+03'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
209.01 km 
愛迪達 adidas tempo 9 累積 :
406.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 10'43" | 00:23'55" |
| 4 | 07'45" | 00:31'40" |
| 5 | 06'14" | 00:37'54" |
| 6 | 06'05" | 00:43'59" |
| 7 | 05'46" | 00:49'45" |
| 8 | 05'48" | 00:55'33" |
| 9 | 05'43" | 01:01'16" |
| 10 | 05'35" | 01:06'51" |
| 11 | 06'13" | 01:13'04" |
| 11.2 | 05'57" | 01:14'29" |
22173.7 km | 
1259.0 km
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