10.0 km | 01:15:40 | 07:32/km日期: 2015-07-06 19:58 - 總爬升: 225 m - 地點: 忞 - 天氣: 小熱 - 卡路里: 456 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'23" / 07'03" / 06'49" / 07'15" / 07'27" / 07'26" / 07'22" / 07'54" / 08'41" / 08'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'34") | 1000 / 1000 |
| 2 | | 07'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'15" (+00'27") | 1000 / 4000 |
| 5 | | 07'27" (+00'39") | 1000 / 5000 |
| 6 | | 07'25" (+00'37") | 1000 / 6000 |
| 7 | | 07'22" (+00'34") | 1000 / 7000 |
| 8 | | 07'54" (+01'06") | 1000 / 8000 |
| 9 | | 08'40" (+01'52") | 1000 / 9000 |
| 10 | | 08'00" (+01'12") | 1000 / 10000 |
| 11 | | 07'43" (+00'55") | 42 / 10042 |
7月累積里程 :
253.90 km 
Asics SORTIEMAGIC RP-wide 累積 :
528.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'49" | 00:21'15" |
| 4 | 07'15" | 00:28'30" |
| 5 | 07'27" | 00:35'57" |
| 6 | 07'26" | 00:43'23" |
| 7 | 07'22" | 00:50'45" |
| 8 | 07'54" | 00:58'39" |
| 9 | 08'41" | 01:07'20" |
| 10 | 08'01" | 01:15'21" |
| 10.0 | 07'31" | 01:15'40" |
22173.7 km | 
1259.0 km
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