11.0 km | 01:17:10 | 07:00/km日期: 2022-07-13 05:46 - 卡路里: 593 Cal - 總步數: 14044 - 平均步頻: 181 - 平均步幅: 78 cm
Pace: 07'02" / 07'12" / 06'56" / 07'17" / 07'07" / 06'57" / 06'29" / 06'51" / 06'52" / 07'08" / 06'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'24") | 1000 / 1000 | 180 / 78 |
2 | | 07'12" (+00'35") | 1002 / 2003 | 179 / 77 |
3 | | 06'59" (+00'22") | 1000 / 3004 | 179 / 79 |
4 | | 07'20" (+00'43") | 1000 / 4005 | 182 / 74 |
5 | | 07'08" (+00'31") | 1000 / 5005 | 180 / 77 |
6 | | 06'56" (+00'19") | 1001 / 6007 | 183 / 78 |
7 | | 06'37" | 1002 / 7009 | 184 / 81 |
8 | | 06'50" (+00'13") | 1000 / 8010 | 182 / 79 |
9 | | 07'05" (+00'28") | 1002 / 9012 | 183 / 76 |
10 | | 06'58" (+00'21") | 1001 / 10014 | 183 / 78 |
11 | | 07'00" (+00'23") | 983 / 10997 | 182 / 78 |
7月累積里程 :
511.01 km 028丫拖母子鱷魚20211121 母子鱷魚 累積 :
1241.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'12" | 00:14'14" |
3 | 06'56" | 00:21'10" |
4 | 07'17" | 00:28'27" |
5 | 07'07" | 00:35'34" |
6 | 06'57" | 00:42'31" |
7 | 06'29" | 00:49'00" |
8 | 06'51" | 00:55'51" |
9 | 06'52" | 01:02'43" |
10 | 07'08" | 01:09'51" |
11 | 06'59" | 01:16'50" |
11.0 | -166'-39" | 01:17'10" |