|  60.0 km | 06:54:00 | 06:54/km | 第662馬| 官方成績 | | 日期 | 2025-01-26 | | 成績 | 06:54:00 | | 總名次 | 6 / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+04'22") | 01:10'33" (+07'14") | | 00:36'05" (+05'59") | | 00:31'49" (+01'43") | 01:04'11" (+00'52") | | 00:32'22" (+02'16") | | 00:30'06" | 01:03'19" | | 00:33'13" (+03'07") | | 00:38'38" (+08'32") | 01:16'58" (+13'39") | | 00:38'20" (+08'14") | | 00:35'02" (+04'56") | 01:11'06" (+07'47") | | 00:36'04" (+05'58") | | 00:34'10" (+04'04") | 01:05'57" (+02'38") | | 00:31'47" (+01'41") | |
日期: 2025-01-26 06:06 - 地點: 羅東宜泰大飯店 - 天氣: 涼爽 - 卡路里: 3199 Cal - 總步數: 77922 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 73 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'20") | 1001 / 1001 | 195 / 70 | | 2 | | 06'51" (+00'56") | 1001 / 2003 | 196 / 74 | | 3 | | 07'01" (+01'06") | 1000 / 3003 | 196 / 72 | | 4 | | 06'28" (+00'33") | 1001 / 4005 | 198 / 77 | | 5 | | 06'50" (+00'55") | 1002 / 5007 | 195 / 74 |
| 6 | | 08'28" (+02'33") | 1001 / 6009 | 180 / 65 | | 7 | | 06'54" (+00'59") | 1001 / 7010 | 194 / 74 | | 8 | | 06'26" (+00'31") | 1002 / 8013 | 197 / 78 | | 9 | | 06'43" (+00'48") | 1000 / 9013 | 197 / 75 | | 10 | | 07'35" (+01'40") | 1002 / 10016 | 181 / 72 | | 11 | | 06'34" (+00'39") | 1003 / 11019 | 196 / 77 | | 12 | | 06'18" (+00'23") | 1002 / 12022 | 197 / 80 | | 13 | | 06'22" (+00'27") | 1000 / 13022 | 197 / 79 | | 14 | | 06'28" (+00'33") | 1001 / 14023 | 198 / 77 | | 15 | | 06'03" (+00'08") | 1001 / 15025 | 199 / 82 | | 16 | | 07'18" (+01'23") | 1003 / 16028 | 180 / 75 | | 17 | | 05'58" (+00'03") | 1000 / 17029 | 200 / 83 | | 18 | | 06'09" (+00'14") | 1002 / 18031 | 199 / 81 | | 19 | | 05'55" | 1001 / 19033 | 200 / 84 | | 20 | | 07'00" (+01'05") | 1000 / 20033 | 184 / 77 | | 21 | | 05'58" (+00'03") | 1001 / 21035 | 202 / 82 | | 22 | | 06'02" (+00'07") | 1002 / 22037 | 200 / 82 | | 23 | | 06'01" (+00'06") | 1000 / 23037 | 199 / 82 | | 24 | | 06'11" (+00'16") | 1001 / 24039 | 200 / 80 | | 25 | | 05'56" (+00'01") | 1001 / 25040 | 200 / 84 | | 26 | | 07'14" (+01'19") | 1000 / 26041 | 180 / 76 | | 27 | | 06'54" (+00'59") | 1002 / 27043 | 181 / 79 | | 28 | | 06'20" (+00'25") | 1002 / 28045 | 199 / 79 | | 29 | | 06'27" (+00'32") | 1002 / 29048 | 196 / 78 | | 30 | | 06'19" (+00'24") | 1000 / 30049 | 198 / 79 | | 31 | | 08'07" (+02'12") | 1001 / 31050 | 177 / 69 | | 32 | | 06'41" (+00'46") | 1000 / 32050 | 196 / 75 | | 33 | | 07'20" (+01'25") | 1001 / 33052 | 193 / 70 | | 34 | | 06'59" (+01'04") | 1000 / 34052 | 195 / 73 | | 35 | | 09'23" (+03'28") | 1000 / 35052 | 159 / 66 | | 36 | | 08'14" (+02'19") | 1002 / 36054 | 167 / 72 | | 37 | | 06'36" (+00'41") | 1001 / 37056 | 194 / 77 | | 38 | | 06'49" (+00'54") | 1001 / 38057 | 187 / 78 | | 39 | | 06'44" (+00'49") | 1001 / 39059 | 194 / 76 | | 40 | | 10'10" (+04'15") | 1000 / 40059 | 144 / 68 | | 41 | | 06'53" (+00'58") | 1001 / 41060 | 194 / 74 | | 42 | | 07'31" (+01'36") | 1000 / 42061 | 182 / 72 | | 43 | | 07'29" (+01'34") | 1001 / 43063 | 185 / 71 | | 44 | | 06'30" (+00'35") | 1000 / 44063 | 197 / 77 | | 45 | | 06'34" (+00'39") | 1000 / 45064 | 197 / 77 | | 46 | | 08'32" (+02'37") | 1000 / 46065 | 167 / 69 | | 47 | | 06'52" (+00'57") | 1002 / 47067 | 195 / 74 | | 48 | | 07'05" (+01'10") | 1000 / 48068 | 190 / 74 | | 49 | | 06'41" (+00'46") | 1000 / 49069 | 195 / 76 | | 50 | | 06'59" (+01'04") | 1000 / 50070 | 194 / 73 | | 51 | | 07'43" (+01'48") | 1000 / 51070 | 172 / 74 | | 52 | | 06'30" (+00'35") | 1002 / 52072 | 197 / 77 | | 53 | | 06'23" (+00'28") | 1000 / 53072 | 198 / 78 | | 54 | | 06'54" (+00'59") | 807 / 53879 | 187 / 77 | | 55 | | 06'41" (+00'46") | 1000 / 54880 | 195 / 76 | | 56 | | 06'16" (+00'21") | 1001 / 55882 | 200 / 79 | | 57 | | 06'16" (+00'21") | 1001 / 56883 | 201 / 79 | | 58 | | 06'15" (+00'20") | 1001 / 57884 | 202 / 79 | | 59 | | 07'39" (+01'44") | 1001 / 58886 | 184 / 70 | | 60 | | 15'31" (+09'36") | 364 / 59250 | 101 / 63 |
 台北市吉哥  台北市吉哥  賽後評分: 讚啊 給 4 星  1月累積里程 : 548.00 km  040丫拖母子鱷魚20250119 母子鱷魚 累積 : 218.2 kmMW Watch 上傳 | 23 hours ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'52" | 00:14'08" | | 3 | 07'01" | 00:21'09" | | 4 | 06'29" | 00:27'38" | | 5 | 06'50" | 00:34'28" | | 6 | 08'26" | 00:42'54" | | 7 | 06'55" | 00:49'49" | | 8 | 06'27" | 00:56'16" | | 9 | 06'42" | 01:02'58" | | 10 | 07'35" | 01:10'33" | | 11 | 06'34" | 01:17'07" | | 12 | 06'22" | 01:23'29" | | 13 | 06'19" | 01:29'48" | | 14 | 06'29" | 01:36'17" | | 15 | 06'05" | 01:42'22" | | 16 | 07'16" | 01:49'38" | | 17 | 05'57" | 01:55'35" | | 18 | 06'13" | 02:01'48" | | 19 | 05'54" | 02:07'42" | | 20 | 07'02" | 02:14'44" | | 21 | 05'58" | 02:20'42" | | 22 | 05'58" | 02:26'40" | | 23 | 06'02" | 02:32'42" | | 24 | 06'10" | 02:38'52" | | 25 | 05'58" | 02:44'50" | | 26 | 07'13" | 02:52'03" | | 27 | 06'53" | 02:58'56" | | 28 | 06'20" | 03:05'16" | | 29 | 06'27" | 03:11'43" | | 30 | 06'20" | 03:18'03" | | 31 | 08'06" | 03:26'09" | | 32 | 06'38" | 03:32'47" | | 33 | 07'18" | 03:40'05" | | 34 | 07'02" | 03:47'07" | | 35 | 09'34" | 03:56'41" | | 36 | 08'02" | 04:04'43" | | 37 | 06'38" | 04:11'21" | | 38 | 06'49" | 04:18'10" | | 39 | 06'43" | 04:24'53" | | 40 | 10'08" | 04:35'01" | | 41 | 06'53" | 04:41'54" | | 42 | 07'33" | 04:49'27" | | 43 | 07'28" | 04:56'55" | | 44 | 06'34" | 05:03'29" | | 45 | 06'34" | 05:10'03" | | 46 | 08'27" | 05:18'30" | | 47 | 06'56" | 05:25'26" | | 48 | 07'05" | 05:32'31" | | 49 | 06'39" | 05:39'10" | | 50 | 06'57" | 05:46'07" | | 51 | 07'48" | 05:53'55" | | 52 | 06'32" | 06:00'27" | | 53 | 06'23" | 06:06'50" | | 54 | 06'57" | 06:13'47" | | 55 | 06'30" | 06:20'17" | | 56 | 06'17" | 06:26'34" | | 57 | 06'14" | 06:32'48" | | 58 | 06'18" | 06:39'06" | | 59 | 07'38" | 06:46'44" | | 59.3 | 21'02" | 06:52'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67964.0 km | 
76.6 km
展開計圈分析
留言 
