10.0 km | 01:14:43 | 07:26/km日期: 2022-07-18 06:11 - 卡路里: 542 Cal - 總步數: 13148 - 平均步頻: 175 - 平均步幅: 76 cm
Pace: 07'05" / 06'57" / 12'24" / 06'38" / 06'55" / 06'45" / 06'56" / 06'45" / 06'50" / 07'00" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'28") | 1001 / 1001 | 183 / 76 |
2 | | 06'58" (+00'20") | 1001 / 2003 | 184 / 77 |
3 | | 12'22" (+05'44") | 1001 / 3004 | 124 / 64 |
4 | | 06'38" | 1000 / 4004 | 186 / 80 |
5 | | 06'57" (+00'19") | 1001 / 5006 | 184 / 78 |
6 | | 06'46" (+00'08") | 1001 / 6008 | 187 / 78 |
7 | | 06'55" (+00'17") | 1001 / 7009 | 186 / 77 |
8 | | 06'43" (+00'05") | 1000 / 8010 | 188 / 78 |
9 | | 06'53" (+00'15") | 1001 / 9011 | 188 / 77 |
10 | | 07'02" (+00'24") | 1000 / 10012 | 186 / 75 |
11 | | 07'41" (+01'03") | 26 / 10038 | 190 / 68 |
7月累積里程 :
511.01 km 028丫拖母子鱷魚20211121 母子鱷魚 累積 :
1241.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 12'24" | 00:26'26" |
4 | 06'38" | 00:33'04" |
5 | 06'55" | 00:39'59" |
6 | 06'45" | 00:46'44" |
7 | 06'56" | 00:53'40" |
8 | 06'45" | 01:00'25" |
9 | 06'50" | 01:07'15" |
10 | 07'00" | 01:14'15" |
10.0 | 12'03" | 01:14'43" |