10.3 km | 01:00:36 | 05:51/km日期: 2015-10-12 20:08 - 總爬升: 128 m - 地點: 文心 - 卡路里: 511 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'48" / 05'38" / 05'34" / 07'42" / 06'15" / 06'02" / 06'19" / 06'24" / 05'45" / 04'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+01'29") | 1000 / 4000 |
| 5 | | 06'14" (+01'34") | 1000 / 5000 |
| 6 | | 06'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'18" (+01'38") | 1000 / 7000 |
| 8 | | 06'24" (+01'44") | 1000 / 8000 |
| 9 | | 05'44" (+01'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'14" (+01'34") | 326 / 10326 |
小腿仍在痛...
星期二,三,四,五休腿....
星期六再小跑..
迎接星期日的全馬...
10月累積里程 :
234.70 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 07'42" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 06'19" | 00:43'18" |
| 8 | 06'24" | 00:49'42" |
| 9 | 05'45" | 00:55'27" |
| 10 | 04'40" | 01:00'07" |
| 10.3 | 06'14" | 01:02'09" |
22173.7 km | 
1259.0 km
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