10.1 km | 01:09:31 | 06:52/km日期: 2023-03-07 05:57 - 卡路里: 545 Cal - 總步數: 13070 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 10°C - 濕度: 78%
Pace: 07'15" / 07'19" / 07'04" / 07'04" / 06'58" / 06'46" / 06'44" / 06'30" / 06'31" / 06'31" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'46") | 1000 / 1000 | 184 / 75 |
2 | | 07'18" (+00'50") | 1000 / 2001 | 185 / 73 |
3 | | 07'04" (+00'36") | 1001 / 3002 | 187 / 75 |
4 | | 07'04" (+00'36") | 1002 / 4004 | 185 / 76 |
5 | | 06'57" (+00'29") | 1002 / 5006 | 187 / 76 |
6 | | 06'47" (+00'19") | 1000 / 6007 | 188 / 78 |
7 | | 06'42" (+00'14") | 1002 / 7009 | 188 / 79 |
8 | | 06'31" (+00'03") | 1002 / 8011 | 189 / 80 |
9 | | 06'34" (+00'06") | 1001 / 9013 | 192 / 79 |
10 | | 06'28" | 1000 / 10014 | 191 / 80 |
11 | | 08'01" (+01'33") | 87 / 10101 | 185 / 67 |
3月累積里程 :
474.70 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'19" | 00:14'34" |
3 | 07'04" | 00:21'38" |
4 | 07'04" | 00:28'42" |
5 | 06'58" | 00:35'40" |
6 | 06'46" | 00:42'26" |
7 | 06'44" | 00:49'10" |
8 | 06'30" | 00:55'40" |
9 | 06'31" | 01:02'11" |
10 | 06'31" | 01:08'42" |
10.1 | 08'01" | 01:09'31" |