12.0 km | 01:24:15 | 07:01/km日期: 2023-03-14 05:39 - 卡路里: 648 Cal - 總步數: 15772 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 9°C - 濕度: 95%
Pace: 07'53" / 07'24" / 07'41" / 07'21" / 07'25" / 06'50" / 07'01" / 06'44" / 06'39" / 06'31" / 06'35" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+01'21") | 1001 / 1001 | 184 / 69 |
2 | | 07'23" (+00'52") | 1000 / 2002 | 185 / 73 |
3 | | 07'40" (+01'09") | 1000 / 3002 | 185 / 70 |
4 | | 07'21" (+00'50") | 1000 / 4003 | 184 / 73 |
5 | | 07'25" (+00'54") | 1002 / 5005 | 185 / 72 |
6 | | 06'52" (+00'21") | 1001 / 6007 | 186 / 77 |
7 | | 07'00" (+00'29") | 1001 / 7008 | 185 / 76 |
8 | | 06'44" (+00'13") | 1000 / 8008 | 189 / 78 |
9 | | 06'42" (+00'11") | 1004 / 9013 | 188 / 78 |
10 | | 06'31" | 1001 / 10015 | 190 / 80 |
11 | | 06'33" (+00'02") | 1000 / 11015 | 190 / 79 |
12 | | 06'04" | 986 / 12001 | 193 / 84 |
3月累積里程 :
474.70 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'24" | 00:15'17" |
3 | 07'41" | 00:22'58" |
4 | 07'21" | 00:30'19" |
5 | 07'25" | 00:37'44" |
6 | 06'50" | 00:44'34" |
7 | 07'01" | 00:51'35" |
8 | 06'44" | 00:58'19" |
9 | 06'39" | 01:04'58" |
10 | 06'31" | 01:11'29" |
11 | 06'35" | 01:18'04" |
12 | 06'02" | 01:24'06" |
12.0 | 57'41" | 01:24'15" |