12.6 km | 01:50:26 | 08:44/km日期: 2023-04-23 06:10 - 總爬升: 190 m - 平均心率: 133 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 04'59" / 08'31" / 07'46" / 07'38" / 08'33" / 07'42" / 10'49" / 11'45" / 16'48" / 07'39" / 07'33" / 09'37" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'28") | 1000 / 1000 |
| 2 | | 08'30" (+01'17") | 1000 / 2000 |
| 3 | | 07'46" (+00'33") | 1000 / 3000 |
| 4 | | 07'38" (+00'25") | 1000 / 4000 |
| 5 | | 08'32" (+01'19") | 1000 / 5000 |
| 6 | | 07'41" (+00'28") | 1000 / 6000 |
| 7 | | 07'26" (+00'13") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 16'47" (+09'34") | 1000 / 9000 |
| 10 | | 07'39" (+00'26") | 1000 / 10000 |
| 11 | | 07'33" (+00'20") | 1000 / 11000 |
| 12 | | 09'36" (+02'23") | 1000 / 12000 |
| 13 | | 10'07" (+02'54") | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
109.86 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 08'31" | 00:13'30" |
| 3 | 07'46" | 00:21'16" |
| 4 | 07'38" | 00:28'54" |
| 5 | 08'33" | 00:37'27" |
| 6 | 07'42" | 00:45'09" |
| 7 | 10'49" | 00:55'58" |
| 8 | 11'45" | 01:07'43" |
| 9 | 16'48" | 01:24'31" |
| 10 | 07'39" | 01:32'10" |
| 11 | 07'33" | 01:39'43" |
| 12 | 09'37" | 01:49'20" |
| 12.6 | 10'07" | 01:55'39" |
22173.7 km | 
1259.0 km
展開計圈分析
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