11.1 km | 01:26:23 | 07:46/km日期: 2023-07-09 05:56 - 卡路里: 599 Cal - 總步數: 15824 - 平均步頻: 183 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 85%
Pace: 07'44" / 07'51" / 07'48" / 07'38" / 07'48" / 07'24" / 08'03" / 07'51" / 07'55" / 07'56" / 07'25" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+00'20") | 1000 / 1000 | 180 / 71 |
2 | | 07'52" (+00'29") | 1002 / 2002 | 180 / 70 |
3 | | 07'49" (+00'26") | 1002 / 3004 | 173 / 73 |
4 | | 07'40" (+00'17") | 1001 / 4006 | 182 / 71 |
5 | | 07'48" (+00'25") | 1001 / 5008 | 183 / 69 |
6 | | 07'29" (+00'06") | 1001 / 6009 | 184 / 72 |
7 | | 08'00" (+00'37") | 1000 / 7009 | 184 / 67 |
8 | | 07'50" (+00'27") | 1002 / 8011 | 185 / 68 |
9 | | 08'04" (+00'41") | 1000 / 9011 | 186 / 66 |
10 | | 07'51" (+00'28") | 1002 / 10013 | 185 / 68 |
11 | | 07'23" | 1001 / 11015 | 187 / 72 |
12 | | 08'33" (+01'10") | 81 / 11096 | 177 / 65 |
7月累積里程 :
543.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'51" | 00:15'35" |
3 | 07'48" | 00:23'23" |
4 | 07'38" | 00:31'01" |
5 | 07'48" | 00:38'49" |
6 | 07'24" | 00:46'13" |
7 | 08'03" | 00:54'16" |
8 | 07'51" | 01:02'07" |
9 | 07'55" | 01:10'02" |
10 | 07'56" | 01:17'58" |
11 | 07'25" | 01:25'23" |
11.1 | 10'15" | 01:26'23" |