13.0 km | 01:11:12 | 05:28/km日期: 2023-12-08 17:22 - 總爬升: 231 m - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89.2
Pace: 07'44" / 05'26" / 05'29" / 05'37" / 05'24" / 05'29" / 05'30" / 05'26" / 05'24" / 05'24" / 05'30" / 05'34" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 03'35" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'26" | 00:13'10" |
| 3 | 05'29" | 00:18'39" |
| 4 | 05'37" | 00:24'16" |
| 5 | 05'24" | 00:29'40" |
| 6 | 05'29" | 00:35'09" |
| 7 | 05'30" | 00:40'39" |
| 8 | 05'26" | 00:46'05" |
| 9 | 05'24" | 00:51'29" |
| 10 | 05'24" | 00:56'53" |
| 11 | 05'30" | 01:02'23" |
| 12 | 05'34" | 01:07'57" |
| 13 | 04'56" | 01:12'53" |
| 13.0 | 03'15" | 01:12'56" |
22173.7 km | 
1259.0 km
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