21.1 km | 02:36:52 | 07:26/km日期: 2024-07-02 05:15 - 卡路里: 1129 Cal - 總步數: 28726 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 93.2
Pace: 07'20" / 07'11" / 07'05" / 07'19" / 06'49" / 07'06" / 06'52" / 07'02" / 06'53" / 07'09" / 07'14" / 07'42" / 07'03" / 07'33" / 07'13" / 07'44" / 07'33" / 06'27" / 07'32" / 07'48" / 08'14" / 40'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+00'29") | 1001 / 1001 | 183 / 74 |
2 | | 07'09" (+00'17") | 1000 / 2001 | 184 / 75 |
3 | | 07'05" (+00'13") | 1000 / 3002 | 185 / 75 |
4 | | 07'19" (+00'27") | 1002 / 4004 | 183 / 74 |
5 | | 06'53" (+00'01") | 1001 / 5005 | 187 / 77 |
6 | | 07'04" (+00'12") | 1002 / 6007 | 186 / 75 |
7 | | 06'52" | 1000 / 7008 | 186 / 77 |
8 | | 07'04" (+00'12") | 1001 / 8009 | 185 / 76 |
9 | | 06'54" (+00'02") | 1001 / 9011 | 187 / 77 |
10 | | 07'10" (+00'18") | 1000 / 10011 | 186 / 74 |
11 | | 07'15" (+00'23") | 1002 / 11014 | 186 / 73 |
12 | | 07'42" (+00'50") | 1000 / 12014 | 179 / 72 |
13 | | 06'59" (+00'07") | 1001 / 13015 | 188 / 75 |
14 | | 07'38" (+00'46") | 1000 / 14016 | 175 / 74 |
15 | | 07'12" (+00'20") | 1001 / 15018 | 187 / 74 |
16 | | 07'44" (+00'52") | 1000 / 16018 | 185 / 69 |
17 | | 07'34" (+00'42") | 1002 / 17020 | 188 / 70 |
18 | | 08'04" (+01'12") | 1001 / 18021 | 183 / 67 |
19 | | 07'47" (+00'55") | 1000 / 19021 | 185 / 69 |
20 | | 07'42" (+00'50") | 1000 / 20022 | 187 / 69 |
21 | | 11'13" (+04'21") | 897 / 20919 | 152 / 58 |
7月累積里程 :
527.00 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'11" | 00:14'31" |
3 | 07'05" | 00:21'36" |
4 | 07'19" | 00:28'55" |
5 | 06'49" | 00:35'44" |
6 | 07'06" | 00:42'50" |
7 | 06'52" | 00:49'42" |
8 | 07'02" | 00:56'44" |
9 | 06'53" | 01:03'37" |
10 | 07'09" | 01:10'46" |
11 | 07'14" | 01:18'00" |
12 | 07'42" | 01:25'42" |
13 | 07'03" | 01:32'45" |
14 | 07'33" | 01:40'18" |
15 | 07'13" | 01:47'31" |
16 | 07'44" | 01:55'15" |
17 | 07'33" | 02:02'48" |
18 | 06'27" | 02:09'15" |
19 | 07'32" | 02:16'47" |
20 | 07'48" | 02:24'35" |
21 | 08'14" | 02:32'49" |
20.9 | -51'-23" | 02:36'52" |