9.0 km | 01:06:01 | 07:18/km日期: 2016-10-03 19:19 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 366 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 06'44" / 05'41" / 05'37" / 05'46" / 05'17" / 10'47" / 08'58" / 09'21" / 08'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 12'13" (+06'57") | 2 / 5002 |
| 7 | | 10'46" (+05'30") | 1000 / 6002 |
| 8 | | 15'34" (+10'18") | 2 / 6005 |
| 9 | | 08'53" (+03'37") | 1000 / 7005 |
| 10 | | 09'21" (+04'05") | 1000 / 8005 |
| 11 | | 08'15" (+02'59") | 1000 / 9005 |
| 12 | | 06'26" (+01'10") | 25 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
271.74 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 05'37" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'17" | 00:29'05" |
| 6 | 10'47" | 00:39'52" |
| 7 | 08'58" | 00:48'50" |
| 8 | 09'21" | 00:58'11" |
| 9 | 08'15" | 01:06'26" |
| 9.0 | 05'54" | 01:06'37" |
22173.7 km | 
1259.0 km
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