13.1 km | 01:13:23 | 05:36/km日期: 2016-11-02 19:02 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 53%
Pace: 06'25" / 04'33" / 06'24" / 04'49" / 04'52" / 06'39" / 05'00" / 04'57" / 06'31" / 04'53" / 06'38" / 04'57" / 06'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 398 / 398 |
| 2 | | 04'44" (+00'26") | 407 / 805 |
| 3 | | 24'12" (+19'54") | 83 / 888 |
| 4 | | 04'41" (+00'23") | 401 / 1289 |
| 5 | | 04'34" (+00'16") | 824 / 2113 |
| 6 | | 04'43" (+00'25") | 402 / 2516 |
| 7 | | 29'01" (+24'43") | 69 / 2585 |
| 8 | | 04'37" (+00'19") | 404 / 2989 |
| 9 | | 04'46" (+00'28") | 406 / 3396 |
| 10 | | 04'49" (+00'31") | 400 / 3796 |
| 11 | | 04'52" (+00'34") | 396 / 4193 |
| 12 | | 04'54" (+00'36") | 399 / 4592 |
| 13 | | 04'53" (+00'35") | 398 / 4991 |
| 14 | | 37'58" (+33'40") | 54 / 5045 |
| 15 | | 04'49" (+00'31") | 397 / 5442 |
| 16 | | 04'54" (+00'36") | 400 / 5843 |
| 17 | | 04'56" (+00'38") | 398 / 6241 |
| 18 | | 04'58" (+00'40") | 399 / 6640 |
| 19 | | 04'54" (+00'36") | 396 / 7036 |
| 20 | | 05'06" (+00'48") | 385 / 7422 |
| 21 | | 04'51" (+00'33") | 592 / 8015 |
| 22 | | 12'36" (+08'18") | 190 / 8206 |
| 23 | | 05'10" (+00'52") | 388 / 8594 |
| 24 | | 04'56" (+00'38") | 397 / 8991 |
| 25 | | 04'51" (+00'33") | 400 / 9391 |
| 26 | | 04'58" (+00'40") | 395 / 9786 |
| 27 | | 04'58" (+00'40") | 393 / 10180 |
| 28 | | 04'56" (+00'38") | 398 / 10578 |
| 29 | | 32'43" (+28'25") | 61 / 10639 |
| 30 | | 04'50" (+00'32") | 397 / 11037 |
| 31 | | 04'54" (+00'36") | 399 / 11437 |
| 32 | | 04'59" (+00'41") | 393 / 11830 |
| 33 | | 04'55" (+00'37") | 399 / 12230 |
| 34 | | 37'16" (+32'58") | 53 / 12283 |
| 35 | | 04'55" (+00'37") | 385 / 12669 |
| 36 | | 04'18" | 392 / 13061 |
| 37 | | 07'12" (+02'54") | 14 / 13076 |
金字塔長間歇...120S/400M
800m+1600+2400+3000+2400+1600+800
間休2分（半馬速度）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
180.02 km 
adidas-橘 boots 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'33" | 00:10'58" |
| 3 | 06'24" | 00:17'22" |
| 4 | 04'49" | 00:22'11" |
| 5 | 04'52" | 00:27'03" |
| 6 | 06'39" | 00:33'42" |
| 7 | 05'00" | 00:38'42" |
| 8 | 04'57" | 00:43'39" |
| 9 | 06'31" | 00:50'10" |
| 10 | 04'53" | 00:55'03" |
| 11 | 06'38" | 01:01'41" |
| 12 | 04'57" | 01:06'38" |
| 13 | 06'25" | 01:13'03" |
| 13.1 | 04'35" | 01:13'24" |
22173.7 km | 
1259.0 km
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