10.0 km | 01:23:45 | 08:22/km日期: 2025-01-20 06:42 - 卡路里: 540 Cal - 總步數: 15562 - 平均步頻: 181 - 平均步幅: 64 cm - 溫度: 10°C - 濕度: 89
Pace: 08'10" / 08'21" / 08'23" / 08'24" / 08'31" / 08'34" / 08'34" / 08'30" / 09'09" / 08'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" | 1000 / 1000 | 185 / 65 |
2 | | 08'20" (+00'10") | 1000 / 2000 | 186 / 64 |
3 | | 08'22" (+00'12") | 1000 / 3001 | 183 / 64 |
4 | | 08'23" (+00'13") | 1001 / 4003 | 185 / 64 |
5 | | 08'32" (+00'22") | 1001 / 5004 | 178 / 65 |
6 | | 08'34" (+00'24") | 1001 / 6005 | 179 / 65 |
7 | | 08'33" (+00'23") | 1000 / 7005 | 182 / 63 |
8 | | 08'32" (+00'22") | 1000 / 8006 | 181 / 64 |
9 | | 09'07" (+00'57") | 1002 / 9009 | 177 / 61 |
10 | | 09'06" (+00'56") | 994 / 10003 | 176 / 62 |
1月累積里程 :
591.00 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1216.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'21" | 00:16'31" |
3 | 08'23" | 00:24'54" |
4 | 08'24" | 00:33'18" |
5 | 08'31" | 00:41'49" |
6 | 08'34" | 00:50'23" |
7 | 08'34" | 00:58'57" |
8 | 08'30" | 01:07'27" |
9 | 09'09" | 01:16'36" |
10 | 08'59" | 01:25'35" |
10.0 | 41'40" | 01:25'45" |