11.0 km | 00:57:33 | 05:15/km日期: 2017-04-26 18:52 - 平均心率: 161 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 04'57" / 04'54" / 04'50" / 06'15" / 04'58" / 04'56" / 05'13" / 05'42" / 05'00" / 04'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 416 / 416 |
| 2 | | 04'55" (+00'09") | 410 / 827 |
| 3 | | 04'51" (+00'05") | 406 / 1234 |
| 4 | | 04'55" (+00'09") | 405 / 1640 |
| 5 | | 04'51" (+00'05") | 409 / 2049 |
| 6 | | 04'53" (+00'07") | 406 / 2456 |
| 7 | | 04'54" (+00'08") | 403 / 2860 |
| 8 | | 04'54" (+00'08") | 405 / 3265 |
| 9 | | 07'56" (+03'10") | 409 / 3674 |
| 10 | | 05'04" (+00'18") | 404 / 4079 |
| 11 | | 05'01" (+00'15") | 403 / 4482 |
| 12 | | 04'58" (+00'12") | 406 / 4888 |
| 13 | | 04'57" (+00'11") | 403 / 5292 |
| 14 | | 04'57" (+00'11") | 403 / 5695 |
| 15 | | 04'55" (+00'09") | 407 / 6103 |
| 16 | | 04'55" (+00'09") | 399 / 6502 |
| 17 | | 04'52" (+00'06") | 404 / 6907 |
| 18 | | 07'31" (+02'45") | 411 / 7318 |
| 19 | | 05'00" (+00'14") | 400 / 7719 |
| 20 | | 04'59" (+00'13") | 397 / 8116 |
| 21 | | 04'55" (+00'09") | 403 / 8520 |
| 22 | | 04'56" (+00'10") | 400 / 8920 |
| 23 | | 04'53" (+00'07") | 405 / 9325 |
| 24 | | 04'52" (+00'06") | 406 / 9732 |
| 25 | | 04'52" (+00'06") | 402 / 10134 |
| 26 | | 04'46" | 405 / 10539 |
| 27 | | 08'05" (+03'19") | 417 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
230.10 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 06'15" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 05'13" | 00:36'03" |
| 8 | 05'42" | 00:41'45" |
| 9 | 05'00" | 00:46'45" |
| 10 | 04'52" | 00:51'37" |
| 11.0 | 06'11" | 00:57'33" |
22173.7 km | 
1259.0 km
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