10.5 km | 01:03:55 | 06:05/km日期: 2019-11-28 05:58 - 地點: 磺溪堤道 - 天氣: 細雨 - 卡路里: 557 Cal - 總步數: 11770 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'02" / 05'57" / 06'08" / 06'02" / 05'55" / 05'57" / 06'04" / 06'01" / 06'10" / 05'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'06") | 1001 / 1001 | 172 / 95 |
| 2 | | 06'00" (+00'02") | 1000 / 2002 | 181 / 91 |
| 3 | | 06'12" (+00'14") | 1001 / 3004 | 184 / 87 |
| 4 | | 06'03" (+00'05") | 1001 / 4005 | 184 / 89 |
| 5 | | 05'58" | 1001 / 5006 | 184 / 90 |
| 6 | | 05'59" (+00'01") | 1002 / 6008 | 184 / 90 |
| 7 | | 06'13" (+00'15") | 1001 / 7010 | 185 / 86 |
| 8 | | 06'06" (+00'08") | 1002 / 8012 | 188 / 86 |
| 9 | | 06'11" (+00'13") | 1002 / 9014 | 188 / 85 |
| 10 | | 06'00" (+00'02") | 1002 / 10017 | 187 / 88 |
| 11 | | 06'06" (+00'08") | 488 / 10505 | 185 / 88 |
11月累積里程 :
302.42 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'57" | 00:36'01" |
| 7 | 06'04" | 00:42'05" |
| 8 | 06'01" | 00:48'06" |
| 9 | 06'10" | 00:54'16" |
| 10 | 05'56" | 01:00'12" |
| 10.5 | 07'20" | 01:03'55" |
68007.0 km | 
76.6 km
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