21.0 km | 02:16:36 | 06:30/km日期: 2020-01-23 07:05 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86%
Pace: 06'32" / 06'19" / 06'19" / 06'26" / 06'16" / 06'30" / 08'35" / 05'57" / 06'00" / 06'44" / 06'57" / 06'15" / 07'09" / 06'22" / 06'40" / 06'51" / 06'48" / 06'46" / 06'48" / 06'52" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 06'40" (+00'43") | 1000 / 15000 |
| 16 | | 06'46" (+00'49") | 1000 / 16000 |
| 17 | | 06'48" (+00'51") | 1000 / 17000 |
| 18 | | 06'45" (+00'48") | 1000 / 18000 |
| 19 | | 06'48" (+00'51") | 1000 / 19000 |
| 20 | | 06'51" (+00'54") | 1000 / 20000 |
| 21 | | 06'41" (+00'44") | 1000 / 21000 |
| 22 | | 05'08" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
261.18 km 
361 SPIRE 4 累積 :
125.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'26" | 00:25'36" |
| 5 | 06'16" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 08'35" | 00:46'57" |
| 8 | 05'57" | 00:52'54" |
| 9 | 06'00" | 00:58'54" |
| 10 | 06'44" | 01:05'38" |
| 11 | 06'57" | 01:12'35" |
| 12 | 06'15" | 01:18'50" |
| 13 | 07'09" | 01:25'59" |
| 14 | 06'22" | 01:32'21" |
| 15 | 06'40" | 01:39'01" |
| 16 | 06'51" | 01:45'52" |
| 17 | 06'48" | 01:52'40" |
| 18 | 06'46" | 01:59'26" |
| 19 | 06'48" | 02:06'14" |
| 20 | 06'52" | 02:13'06" |
| 21 | 06'41" | 02:19'47" |
| 21.0 | 05'38" | 02:19'50" |
22173.7 km | 
1259.0 km
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