11.0 km | 01:07:00 | 06:05/km日期: 2020-06-05 05:52 - 地點: 磺溪堤道 - 天氣: 燜熱 - 卡路里: 594 Cal - 總步數: 12748 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'54" / 06'01" / 06'22" / 06'03" / 05'53" / 05'47" / 05'48" / 05'59" / 05'59" / 05'54" / 06'04" / 211'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'02") | 1001 / 1001 | 183 / 92 |
2 | | 06'03" (+00'10") | 1000 / 2002 | 186 / 88 |
3 | | 06'28" (+00'35") | 1000 / 3002 | 187 / 82 |
4 | | 06'07" (+00'14") | 1001 / 4003 | 190 / 85 |
5 | | 05'56" (+00'03") | 1002 / 5006 | 190 / 88 |
6 | | 05'53" | 1002 / 6008 | 191 / 88 |
7 | | 05'54" (+00'01") | 1000 / 7009 | 192 / 88 |
8 | | 06'08" (+00'15") | 1000 / 8010 | 192 / 84 |
9 | | 06'12" (+00'19") | 1002 / 9013 | 193 / 83 |
10 | | 05'57" (+00'04") | 1000 / 10013 | 190 / 88 |
11 | | 06'19" (+00'26") | 992 / 11006 | 195 / 80 |
6月累積里程 :
449.53 km 021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 06'22" | 00:18'17" |
4 | 06'03" | 00:24'20" |
5 | 05'53" | 00:30'13" |
6 | 05'47" | 00:36'00" |
7 | 05'48" | 00:41'48" |
8 | 05'59" | 00:47'47" |
9 | 05'59" | 00:53'46" |
10 | 05'54" | 00:59'40" |
11 | 06'04" | 01:05'44" |
11.0 | 186'16" | 01:07'00" |