10.2 km | 01:08:12 | 06:42/km日期: 2020-06-06 05:23 - 地點: 磺溪堤道 - 天氣: 炎熱 - 卡路里: 548 Cal - 總步數: 12870 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'34" / 06'31" / 06'19" / 06'25" / 06'53" / 06'34" / 06'35" / 06'44" / 06'23" / 07'21" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'16") | 1001 / 1001 | 183 / 82 |
2 | | 06'34" (+00'12") | 1001 / 2002 | 188 / 80 |
3 | | 06'22" | 1001 / 3004 | 188 / 83 |
4 | | 06'30" (+00'08") | 1000 / 4004 | 188 / 81 |
5 | | 07'00" (+00'38") | 1000 / 5004 | 187 / 75 |
6 | | 06'38" (+00'16") | 1000 / 6004 | 189 / 79 |
7 | | 06'45" (+00'23") | 1000 / 7005 | 190 / 77 |
8 | | 06'43" (+00'21") | 1001 / 8007 | 190 / 77 |
9 | | 06'31" (+00'09") | 1000 / 9007 | 190 / 80 |
10 | | 07'20" (+00'58") | 1002 / 10009 | 189 / 71 |
11 | | 06'31" (+00'09") | 153 / 10163 | 182 / 84 |
6月累積里程 :
449.53 km 021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'31" | 00:13'05" |
3 | 06'19" | 00:19'24" |
4 | 06'25" | 00:25'49" |
5 | 06'53" | 00:32'42" |
6 | 06'34" | 00:39'16" |
7 | 06'35" | 00:45'51" |
8 | 06'44" | 00:52'35" |
9 | 06'23" | 00:58'58" |
10 | 07'21" | 01:06'19" |
10.2 | 11'30" | 01:08'12" |