|  全馬 | 04:26:16 | 06:18/km | 第472馬| 官方成績 | | 日期 | 2021-08-01 | | 成績 | 04:26:16 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+01'10") | 00:52'44" | | 00:25'47" | | 00:30'25" (+04'38") | 00:57'43" (+04'59") | | 00:27'18" (+01'31") | | 00:32'11" (+06'24") | 01:03'59" (+11'15") | | 00:31'48" (+06'01") | | 00:40'22" (+14'35") | 01:18'07" (+25'23") | | 00:37'45" (+11'58") | |
日期: 2021-08-01 05:05 - 總爬升: 725 m - 地點: 真武山受玄宮 - 天氣: 悶熱 - 卡路里: 2258 Cal - 總步數: 48946 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'28" | 1002 / 1002 | 194 / 148 | | 2 | | 05'43" (+02'15") | 1001 / 2004 | 195 / 89 | | 3 | | 05'51" (+02'23") | 1001 / 3005 | 191 / 89 | | 4 | | 05'58" (+02'30") | 1001 / 4007 | 191 / 87 | | 5 | | 06'01" (+02'33") | 1000 / 5007 | 190 / 87 |
| 6 | | 05'06" (+01'38") | 1003 / 6010 | 191 / 102 | | 7 | | 05'00" (+01'32") | 1001 / 7012 | 190 / 104 | | 8 | | 05'07" (+01'39") | 1002 / 8014 | 190 / 102 | | 9 | | 05'09" (+01'41") | 1001 / 9015 | 189 / 102 | | 10 | | 05'33" (+02'05") | 1001 / 10017 | 193 / 92 | | 11 | | 05'36" (+02'08") | 1001 / 11018 | 199 / 89 | | 12 | | 06'16" (+02'48") | 1002 / 12021 | 195 / 81 | | 13 | | 06'18" (+02'50") | 1001 / 13022 | 186 / 84 | | 14 | | 06'09" (+02'41") | 1003 / 14025 | 196 / 82 | | 15 | | 06'09" (+02'41") | 1001 / 15026 | 189 / 85 | | 16 | | 05'35" (+02'07") | 1002 / 16029 | 193 / 92 | | 17 | | 05'17" (+01'49") | 1001 / 17031 | 193 / 97 | | 18 | | 05'20" (+01'52") | 1001 / 18032 | 191 / 98 | | 19 | | 05'30" (+02'02") | 1000 / 19033 | 193 / 93 | | 20 | | 05'36" (+02'08") | 1001 / 20034 | 189 / 93 | | 21 | | 05'54" (+02'26") | 1000 / 21035 | 190 / 88 | | 22 | | 06'10" (+02'42") | 1001 / 22037 | 193 / 83 | | 23 | | 06'42" (+03'14") | 1002 / 23039 | 189 / 78 | | 24 | | 06'48" (+03'20") | 1001 / 24040 | 190 / 77 | | 25 | | 07'02" (+03'34") | 1002 / 25043 | 189 / 74 | | 26 | | 06'57" (+03'29") | 1002 / 26045 | 189 / 75 | | 27 | | 06'05" (+02'37") | 1000 / 27046 | 191 / 85 | | 28 | | 06'07" (+02'39") | 1000 / 28047 | 190 / 85 | | 29 | | 06'01" (+02'33") | 1001 / 29048 | 187 / 88 | | 30 | | 06'25" (+02'57") | 1000 / 30049 | 187 / 83 | | 31 | | 06'31" (+03'03") | 1001 / 31051 | 187 / 81 | | 32 | | 08'25" (+04'57") | 1001 / 32052 | 166 / 71 | | 33 | | 09'19" (+05'51") | 1000 / 33052 | 144 / 74 | | 34 | | 07'54" (+04'26") | 1000 / 34052 | 173 / 72 | | 35 | | 09'20" (+05'52") | 1000 / 35052 | 138 / 77 | | 36 | | 08'21" (+04'53") | 1001 / 36054 | 169 / 70 | | 37 | | 06'54" (+03'26") | 1001 / 37056 | 173 / 83 | | 38 | | 06'10" (+02'42") | 1002 / 38058 | 192 / 84 | | 39 | | 09'21" (+05'53") | 1001 / 39059 | 149 / 71 | | 40 | | 06'09" (+02'41") | 1001 / 40061 | 193 / 84 | | 41 | | 07'23" (+03'55") | 1000 / 41061 | 181 / 74 | | 42 | | 07'39" (+04'11") | 769 / 41830 | 163 / 79 |
 台北市吉哥  台北市吉哥  賽前宣言: 加油 賽後評分: 好 給 4 星  8月累積里程 : 500.70 km  025丫拖母子鱷魚20210801 母子鱷魚 累積 : 1424.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'29" | 00:03'29" | | 2 | 05'44" | 00:09'13" | | 3 | 05'47" | 00:15'00" | | 4 | 05'58" | 00:20'58" | | 5 | 05'59" | 00:26'57" | | 6 | 05'08" | 00:32'05" | | 7 | 05'01" | 00:37'06" | | 8 | 05'05" | 00:42'11" | | 9 | 05'11" | 00:47'22" | | 10 | 05'22" | 00:52'44" | | 11 | 05'39" | 00:58'23" | | 12 | 06'11" | 01:04'34" | | 13 | 06'20" | 01:10'54" | | 14 | 06'08" | 01:17'02" | | 15 | 06'07" | 01:23'09" | | 16 | 05'34" | 01:28'43" | | 17 | 05'20" | 01:34'03" | | 18 | 05'20" | 01:39'23" | | 19 | 05'27" | 01:44'50" | | 20 | 05'37" | 01:50'27" | | 21 | 05'47" | 01:56'14" | | 22 | 06'10" | 02:02'24" | | 23 | 06'32" | 02:08'56" | | 24 | 06'44" | 02:15'40" | | 25 | 06'58" | 02:22'38" | | 26 | 07'12" | 02:29'50" | | 27 | 06'02" | 02:35'52" | | 28 | 06'03" | 02:41'55" | | 29 | 06'07" | 02:48'02" | | 30 | 06'24" | 02:54'26" | | 31 | 06'22" | 03:00'48" | | 32 | 08'12" | 03:09'00" | | 33 | 08'46" | 03:17'46" | | 34 | 08'32" | 03:26'18" | | 35 | 08'30" | 03:34'48" | | 36 | 08'32" | 03:43'20" | | 37 | 07'33" | 03:50'53" | | 38 | 06'13" | 03:57'06" | | 39 | 09'12" | 04:06'18" | | 40 | 06'15" | 04:12'33" | | 41 | 06'43" | 04:19'16" | | 42 | 07'41" | 04:26'57" | | 41.8 | -1'-53" | 04:27'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67964.0 km | 
76.6 km
展開計圈分析
留言 
