10.0 km | 01:08:38 | 06:51/km日期: 2021-12-03 05:53 - 總爬升: 291 m - 卡路里: 540 Cal - 總步數: 12898 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'25" / 06'37" / 06'22" / 06'52" / 06'27" / 06'56" / 06'47" / 07'09" / 06'58" / 07'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'01") | 1001 / 1001 | 186 / 83 |
2 | | 06'43" (+00'17") | 1001 / 2002 | 190 / 78 |
3 | | 06'26" | 1001 / 3004 | 190 / 81 |
4 | | 06'58" (+00'32") | 1001 / 4005 | 188 / 76 |
5 | | 06'30" (+00'04") | 1000 / 5005 | 186 / 82 |
6 | | 07'02" (+00'36") | 1000 / 6006 | 186 / 75 |
7 | | 06'53" (+00'27") | 1000 / 7007 | 187 / 77 |
8 | | 07'06" (+00'40") | 1001 / 8008 | 187 / 75 |
9 | | 07'06" (+00'40") | 1002 / 9011 | 187 / 74 |
10 | | 07'21" (+00'55") | 988 / 10000 | 188 / 72 |
12月累積里程 :
468.49 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'37" | 00:13'02" |
3 | 06'22" | 00:19'24" |
4 | 06'52" | 00:26'16" |
5 | 06'27" | 00:32'43" |
6 | 06'56" | 00:39'39" |
7 | 06'47" | 00:46'26" |
8 | 07'09" | 00:53'35" |
9 | 06'58" | 01:00'33" |
10 | 07'07" | 01:07'40" |
10.0 | 878'47" | 01:08'38" |