6.1 km | 00:34:30 | 05:42/km日期: 2015-10-08 18:33 - 卡路里: 354 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'49" / 05'56" / 05'09" / 05'37" / 05'47" / 04'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'19") | 400 / 400 |
| 2 | | 06'50" (+02'45") | 400 / 800 |
| 3 | | 06'17" (+02'12") | 400 / 1200 |
| 4 | | 05'52" (+01'47") | 400 / 1600 |
| 5 | | 05'26" (+01'21") | 400 / 2000 |
| 6 | | 04'05" | 400 / 2400 |
| 7 | | 05'41" (+01'36") | 400 / 2800 |
| 8 | | 06'07" (+02'02") | 400 / 3199 |
| 9 | | 04'26" (+00'21") | 400 / 3599 |
| 10 | | 06'33" (+02'28") | 400 / 3999 |
| 11 | | 06'43" (+02'38") | 400 / 4399 |
| 12 | | 05'13" (+01'08") | 400 / 4800 |
| 13 | | 05'07" (+01'02") | 400 / 5200 |
| 14 | | 04'36" (+00'31") | 400 / 5600 |
| 15 | | 04'57" (+00'52") | 400 / 6000 |
| 16 | | 06'17" (+02'12") | 54 / 6054 |
10月累積里程 : 234.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 05'09" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 04'52" | 00:34'10" |
| 6.1 | 06'28" | 00:34'31" |
22173.7 km | 
1259.0 km
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