8.0 km | 00:54:14 | 06:46/km日期: 2022-11-17 17:35 - 平均心率: 135 - 卡路里: 371 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 57%
Pace: 07'13" / 06'51" / 06'57" / 06'59" / 06'50" / 06'57" / 06'23" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'58" (+00'58") | 1000 / 4000 |
| 5 | | 06'50" (+00'50") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 05'42" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'57" | 00:21'01" |
| 4 | 06'59" | 00:28'00" |
| 5 | 06'50" | 00:34'50" |
| 6 | 06'57" | 00:41'47" |
| 7 | 06'23" | 00:48'10" |
| 8 | 06'00" | 00:54'10" |
| 8.0 | 05'47" | 00:54'14" |
22173.7 km | 
1259.0 km
展開計圈分析
留言 
