10.0 km | 00:59:26 | 05:56/km日期: 2022-11-30 05:14 - 總爬升: 152 m - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 04'32" / 05'50" / 05'53" / 05'53" / 05'50" / 05'55" / 06'01" / 05'58" / 05'52" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'50" | 00:10'22" |
| 3 | 05'53" | 00:16'15" |
| 4 | 05'53" | 00:22'08" |
| 5 | 05'50" | 00:27'58" |
| 6 | 05'55" | 00:33'53" |
| 7 | 06'01" | 00:39'54" |
| 8 | 05'58" | 00:45'52" |
| 9 | 05'52" | 00:51'44" |
| 10 | 05'57" | 00:57'41" |
| 10.0 | 05'40" | 00:57'45" |
22173.7 km | 
1259.0 km
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