9.4 km | 00:55:11 | 05:52/km日期: 2016-03-02 19:16 - 平均心率: 155 - 卡路里: 524 Cal - 溫度: 20°C - 濕度: 49%
Pace: 04'30" / 05'43" / 05'50" / 05'53" / 06'02" / 06'09" / 06'09" / 04'37" / 06'19" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 994 / 994 |
| 2 | | 12'17" (+08'03") | 183 / 1177 |
| 3 | | 04'17" (+00'03") | 987 / 2165 |
| 4 | | 12'26" (+08'12") | 196 / 2361 |
| 5 | | 04'15" (+00'01") | 991 / 3353 |
| 6 | | 12'46" (+08'32") | 190 / 3543 |
| 7 | | 04'14" | 993 / 4536 |
| 8 | | 13'02" (+08'48") | 194 / 4731 |
| 9 | | 04'20" (+00'06") | 970 / 5701 |
| 10 | | 14'04" (+09'50") | 194 / 5895 |
| 11 | | 04'20" (+00'06") | 970 / 6865 |
| 12 | | 14'47" (+10'33") | 191 / 7057 |
| 13 | | 04'19" (+00'05") | 976 / 8033 |
| 14 | | 15'30" (+11'16") | 187 / 8220 |
| 15 | | 04'19" (+00'05") | 980 / 9201 |
| 16 | | 14'58" (+10'44") | 205 / 9406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 194.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'43" | 00:10'13" |
| 3 | 05'50" | 00:16'03" |
| 4 | 05'53" | 00:21'56" |
| 5 | 06'02" | 00:27'58" |
| 6 | 06'09" | 00:34'07" |
| 7 | 06'09" | 00:40'16" |
| 8 | 04'37" | 00:44'53" |
| 9 | 06'19" | 00:51'12" |
| 9.4 | 09'47" | 00:55'11" |
22173.7 km | 
1259.0 km
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