21.0 km | 02:34:01 | 07:20/km日期: 2023-09-27 04:35 - 卡路里: 1132 Cal - 總步數: 28446 - 平均步頻: 184 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'49" / 07'46" / 07'42" / 07'59" / 07'39" / 07'48" / 07'22" / 07'11" / 07'07" / 07'22" / 07'13" / 06'49" / 06'48" / 06'48" / 06'53" / 07'21" / 07'36" / 08'06" / 06'49" / 07'06" / 06'44" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'04") | 1001 / 1001 | 183 / 69 |
2 | | 07'45" (+01'01") | 1001 / 2002 | 183 / 70 |
3 | | 07'43" (+00'59") | 1000 / 3003 | 182 / 70 |
4 | | 08'00" (+01'16") | 1002 / 4005 | 180 / 69 |
5 | | 07'40" (+00'56") | 1000 / 5006 | 182 / 71 |
6 | | 07'47" (+01'03") | 1000 / 6006 | 183 / 69 |
7 | | 07'21" (+00'37") | 1000 / 7007 | 184 / 73 |
8 | | 07'11" (+00'27") | 1000 / 8007 | 185 / 74 |
9 | | 07'07" (+00'23") | 1001 / 9008 | 186 / 75 |
10 | | 07'23" (+00'39") | 1001 / 10010 | 186 / 72 |
11 | | 07'13" (+00'29") | 1001 / 11012 | 185 / 74 |
12 | | 06'52" (+00'08") | 1001 / 12014 | 188 / 77 |
13 | | 06'44" | 1001 / 13015 | 189 / 78 |
14 | | 06'48" (+00'04") | 1000 / 14015 | 188 / 77 |
15 | | 06'55" (+00'11") | 1001 / 15017 | 188 / 76 |
16 | | 07'19" (+00'35") | 1000 / 16017 | 186 / 73 |
17 | | 07'36" (+00'52") | 1001 / 17019 | 181 / 72 |
18 | | 08'06" (+01'22") | 1000 / 18019 | 170 / 72 |
19 | | 06'55" (+00'11") | 1000 / 19020 | 189 / 76 |
20 | | 07'03" (+00'19") | 1001 / 20022 | 189 / 74 |
21 | | 06'46" (+00'02") | 947 / 20969 | 188 / 78 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'46" | 00:15'35" |
3 | 07'42" | 00:23'17" |
4 | 07'59" | 00:31'16" |
5 | 07'39" | 00:38'55" |
6 | 07'48" | 00:46'43" |
7 | 07'22" | 00:54'05" |
8 | 07'11" | 01:01'16" |
9 | 07'07" | 01:08'23" |
10 | 07'22" | 01:15'45" |
11 | 07'13" | 01:22'58" |
12 | 06'49" | 01:29'47" |
13 | 06'48" | 01:36'35" |
14 | 06'48" | 01:43'23" |
15 | 06'53" | 01:50'16" |
16 | 07'21" | 01:57'37" |
17 | 07'36" | 02:05'13" |
18 | 08'06" | 02:13'19" |
19 | 06'49" | 02:20'08" |
20 | 07'06" | 02:27'14" |
21 | 06'44" | 02:33'58" |
21.0 | -1'-41" | 02:34'01" |