10.3 km | 01:05:15 | 06:20/km日期: 2016-05-11 19:03 - 平均心率: 162 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57%
Pace: 05'16" / 07'05" / 07'01" / 06'33" / 05'08" / 07'07" / 06'56" / 06'39" / 05'36" / 06'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 382 / 382 |
| 2 | | 22'07" (+17'38") | 29 / 412 |
| 3 | | 04'47" (+00'18") | 404 / 816 |
| 4 | | 04'58" (+00'29") | 403 / 1220 |
| 5 | | 52'10" (+47'41") | 38 / 1259 |
| 6 | | 04'34" (+00'05") | 397 / 1656 |
| 7 | | 23'16" (+18'47") | 26 / 1683 |
| 8 | | 04'45" (+00'16") | 402 / 2086 |
| 9 | | 05'07" (+00'38") | 396 / 2482 |
| 10 | | 38'29" (+34'00") | 52 / 2535 |
| 11 | | 04'31" (+00'02") | 404 / 2940 |
| 12 | | 22'33" (+18'04") | 26 / 2966 |
| 13 | | 04'51" (+00'22") | 404 / 3371 |
| 14 | | 04'52" (+00'23") | 403 / 3774 |
| 15 | | 33'08" (+28'39") | 59 / 3834 |
| 16 | | 04'37" (+00'08") | 400 / 4234 |
| 17 | | 21'23" (+16'54") | 27 / 4262 |
| 18 | | 04'44" (+00'15") | 410 / 4672 |
| 19 | | 04'48" (+00'19") | 415 / 5088 |
| 20 | | 37'42" (+33'13") | 50 / 5139 |
| 21 | | 04'36" (+00'07") | 404 / 5543 |
| 22 | | 25'22" (+20'53") | 29 / 5572 |
| 23 | | 04'51" (+00'22") | 399 / 5972 |
| 24 | | 05'08" (+00'39") | 395 / 6368 |
| 25 | | 36'27" (+31'58") | 52 / 6420 |
| 26 | | 04'38" (+00'09") | 399 / 6820 |
| 27 | | 19'40" (+15'11") | 30 / 6850 |
| 28 | | 04'54" (+00'25") | 404 / 7255 |
| 29 | | 04'54" (+00'25") | 406 / 7662 |
| 30 | | 37'39" (+33'10") | 54 / 7716 |
| 31 | | 04'40" (+00'11") | 402 / 8119 |
| 32 | | 16'03" (+11'34") | 35 / 8155 |
| 33 | | 04'48" (+00'19") | 413 / 8568 |
| 34 | | 04'51" (+00'22") | 414 / 8983 |
| 35 | | 40'11" (+35'42") | 44 / 9028 |
| 36 | | 04'41" (+00'12") | 398 / 9426 |
| 37 | | 14'02" (+09'33") | 42 / 9469 |
| 38 | | 04'54" (+00'25") | 406 / 9875 |
| 39 | | 05'06" (+00'37") | 397 / 10272 |
| 40 | | 06'28" (+01'59") | 19 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
194.77 km 
愛迪達 Takumi Ren Boost 2-灰 累積 :
589.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'05" | 00:12'21" |
| 3 | 07'01" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 05'08" | 00:31'03" |
| 6 | 07'07" | 00:38'10" |
| 7 | 06'56" | 00:45'06" |
| 8 | 06'39" | 00:51'45" |
| 9 | 05'36" | 00:57'21" |
| 10 | 06'27" | 01:03'48" |
| 10.3 | 05'01" | 01:05'16" |
22173.7 km | 
1259.0 km
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