10.0 km | 00:50:10 | 05:00/km日期: 2024-03-12 17:59 - 平均心率: 159 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 62.3
Pace: 05'32" / 05'09" / 05'03" / 05'03" / 06'20" / 05'01" / 05'03" / 05'02" / 06'53" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
163.68 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 06'20" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 05'03" | 00:37'11" |
| 8 | 05'02" | 00:42'13" |
| 9 | 06'53" | 00:49'06" |
| 10 | 06'45" | 00:55'51" |
| 10.0 | 03'52" | 00:55'54" |
22173.7 km | 
1259.0 km
留言 
展開計圈分析
