10.0 km | 01:17:44 | 07:45/km日期: 2024-04-25 06:31 - 總爬升: 189 m - 卡路里: 540 Cal - 總步數: 13808 - 平均步頻: 177 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 95
Pace: 07'50" / 08'25" / 07'53" / 07'43" / 07'32" / 07'03" / 06'59" / 07'52" / 07'26" / 07'32" / 74'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+00'49") | 1000 / 1000 | 174 / 72 |
2 | | 08'34" (+01'28") | 1000 / 2000 | 169 / 68 |
3 | | 07'56" (+00'50") | 1002 / 3002 | 172 / 73 |
4 | | 07'50" (+00'44") | 1000 / 4003 | 179 / 71 |
5 | | 07'33" (+00'27") | 1000 / 5003 | 178 / 73 |
6 | | 07'17" (+00'11") | 1002 / 6006 | 183 / 74 |
7 | | 07'06" | 1001 / 7007 | 180 / 77 |
8 | | 08'06" (+01'00") | 1000 / 8007 | 176 / 69 |
9 | | 07'31" (+00'25") | 1000 / 9007 | 182 / 72 |
10 | | 07'39" (+00'33") | 1000 / 10008 | 181 / 71 |
11 | | 12'09" (+05'03") | 9 / 10017 | 154 / 53 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'25" | 00:16'15" |
3 | 07'53" | 00:24'08" |
4 | 07'43" | 00:31'51" |
5 | 07'32" | 00:39'23" |
6 | 07'03" | 00:46'26" |
7 | 06'59" | 00:53'25" |
8 | 07'52" | 01:01'17" |
9 | 07'26" | 01:08'43" |
10 | 07'32" | 01:16'15" |
10.0 | 81'30" | 01:17'44" |