|  全馬 | 03:47:12 | 05:23/km | 第651馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 03:47:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'25") | 00:51'43" | | 00:25'39" | | 00:26'53" (+01'14") | 00:53'00" (+01'17") | | 00:26'07" (+00'28") | | 00:29'07" (+03'28") | 00:55'34" (+03'51") | | 00:26'27" (+00'48") | | 00:27'52" (+02'13") | 00:55'35" (+03'52") | | 00:27'43" (+02'04") | |
日期: 2024-12-07 06:20 - 總爬升: 602 m - 地點: 礁溪 - 天氣: 涼爽 - 卡路里: 2269 Cal - 總步數: 44760 - 平均步頻: 196 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'37") | 1001 / 1001 | 196 / 92 | | 2 | | 05'12" (+00'18") | 1000 / 2001 | 197 / 97 | | 3 | | 05'17" (+00'23") | 1002 / 3004 | 196 / 96 | | 4 | | 05'04" (+00'10") | 1001 / 4005 | 194 / 101 | | 5 | | 04'59" (+00'05") | 1000 / 5006 | 195 / 102 |
| 6 | | 05'05" (+00'11") | 1000 / 6007 | 197 / 99 | | 7 | | 05'00" (+00'06") | 1002 / 7009 | 198 / 100 | | 8 | | 05'11" (+00'17") | 1000 / 8009 | 198 / 96 | | 9 | | 05'10" (+00'16") | 1000 / 9009 | 197 / 97 | | 10 | | 05'16" (+00'22") | 1001 / 10011 | 198 / 95 | | 11 | | 05'07" (+00'13") | 1001 / 11012 | 199 / 98 | | 12 | | 05'14" (+00'20") | 1002 / 12014 | 197 / 96 | | 13 | | 05'33" (+00'39") | 1001 / 13016 | 196 / 91 | | 14 | | 05'22" (+00'28") | 1001 / 14017 | 197 / 94 | | 15 | | 05'38" (+00'44") | 1001 / 15018 | 197 / 89 | | 16 | | 05'48" (+00'54") | 1000 / 16019 | 197 / 87 | | 17 | | 04'54" | 1001 / 17020 | 198 / 102 | | 18 | | 04'54" | 1002 / 18023 | 199 / 102 | | 19 | | 05'03" (+00'09") | 1001 / 19024 | 197 / 99 | | 20 | | 05'29" (+00'35") | 1000 / 20025 | 196 / 92 | | 21 | | 05'42" (+00'48") | 1000 / 21026 | 195 / 89 | | 22 | | 05'46" (+00'52") | 1002 / 22028 | 195 / 88 | | 23 | | 05'52" (+00'58") | 1002 / 23031 | 194 / 87 | | 24 | | 06'06" (+01'12") | 1001 / 24033 | 193 / 84 | | 25 | | 05'38" (+00'44") | 1001 / 25034 | 194 / 91 | | 26 | | 05'18" (+00'24") | 1000 / 26034 | 195 / 96 | | 27 | | 05'14" (+00'20") | 1002 / 27037 | 197 / 96 | | 28 | | 05'15" (+00'21") | 1001 / 28038 | 196 / 96 | | 29 | | 05'14" (+00'20") | 1001 / 29040 | 196 / 97 | | 30 | | 05'29" (+00'35") | 1000 / 30040 | 195 / 92 | | 31 | | 05'57" (+01'03") | 1002 / 31043 | 193 / 86 | | 32 | | 05'38" (+00'44") | 1001 / 32044 | 191 / 92 | | 33 | | 05'26" (+00'32") | 1001 / 33045 | 195 / 94 | | 34 | | 05'25" (+00'31") | 1002 / 34047 | 195 / 94 | | 35 | | 05'19" (+00'25") | 1000 / 35048 | 195 / 95 | | 36 | | 05'18" (+00'24") | 1000 / 36049 | 197 / 95 | | 37 | | 05'26" (+00'32") | 1002 / 37052 | 197 / 93 | | 38 | | 05'30" (+00'36") | 1001 / 38053 | 197 / 91 | | 39 | | 05'40" (+00'46") | 1001 / 39054 | 197 / 89 | | 40 | | 05'54" (+01'00") | 1000 / 40055 | 196 / 86 | | 41 | | 05'51" (+00'57") | 1002 / 41057 | 196 / 86 | | 42 | | 05'44" (+00'50") | 962 / 42019 | 189 / 91 |
賽後評分: 讚啊 給 4 星  12月累積里程 : 528.99 km  039丫拖母子鱷魚20241124 母子鱷魚 累積 : 388.6 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'11" | 00:10'43" | | 3 | 05'16" | 00:15'59" | | 4 | 05'06" | 00:21'05" | | 5 | 04'59" | 00:26'04" | | 6 | 05'03" | 00:31'07" | | 7 | 05'00" | 00:36'07" | | 8 | 05'13" | 00:41'20" | | 9 | 05'08" | 00:46'28" | | 10 | 05'15" | 00:51'43" | | 11 | 05'08" | 00:56'51" | | 12 | 05'11" | 01:02'02" | | 13 | 05'29" | 01:07'31" | | 14 | 05'27" | 01:12'58" | | 15 | 05'38" | 01:18'36" | | 16 | 05'40" | 01:24'16" | | 17 | 05'05" | 01:29'21" | | 18 | 04'52" | 01:34'13" | | 19 | 05'04" | 01:39'17" | | 20 | 05'26" | 01:44'43" | | 21 | 05'44" | 01:50'27" | | 22 | 05'41" | 01:56'08" | | 23 | 05'55" | 02:02'03" | | 24 | 06'07" | 02:08'10" | | 25 | 05'40" | 02:13'50" | | 26 | 05'20" | 02:19'10" | | 27 | 05'12" | 02:24'22" | | 28 | 05'17" | 02:29'39" | | 29 | 05'13" | 02:34'52" | | 30 | 05'25" | 02:40'17" | | 31 | 05'59" | 02:46'16" | | 32 | 05'40" | 02:51'56" | | 33 | 05'27" | 02:57'23" | | 34 | 05'24" | 03:02'47" | | 35 | 05'22" | 03:08'09" | | 36 | 05'18" | 03:13'27" | | 37 | 05'25" | 03:18'52" | | 38 | 05'28" | 03:24'20" | | 39 | 05'38" | 03:29'58" | | 40 | 05'54" | 03:35'52" | | 41 | 05'55" | 03:41'47" | | 42 | 05'15" | 03:47'02" | | 42.0 | 41'40" | 03:47'57" |
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