10.0 km | 00:55:09 | 05:30/km日期: 2017-04-04 17:21 - 總爬升: 305 m - 平均心率: 156 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 35%
Pace: 06'16" / 05'38" / 05'36" / 05'36" / 05'21" / 05'15" / 05'16" / 05'15" / 05'28" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
230.10 km 
PUMA puma ignite 3-橘 累積 :
117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'21" | 00:28'27" |
| 6 | 05'15" | 00:33'42" |
| 7 | 05'16" | 00:38'58" |
| 8 | 05'15" | 00:44'13" |
| 9 | 05'28" | 00:49'41" |
| 10 | 05'20" | 00:55'01" |
| 10.0 | 05'37" | 00:55'10" |
22173.7 km | 
1259.0 km
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