6.0 km | 00:37:18 | 06:11/km日期: 2017-04-19 19:31 - 平均心率: 161 - 卡路里: 288 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62%
Pace: 06'05" / 06'18" / 06'12" / 06'07" / 06'20" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 402 / 402 |
| 2 | | 04'24" (+00'11") | 411 / 814 |
| 3 | | 36'09" (+31'56") | 55 / 869 |
| 4 | | 04'20" (+00'07") | 397 / 1267 |
| 5 | | 04'38" (+00'25") | 396 / 1663 |
| 6 | | 35'48" (+31'35") | 55 / 1719 |
| 7 | | 04'28" (+00'15") | 398 / 2117 |
| 8 | | 04'34" (+00'21") | 402 / 2520 |
| 9 | | 33'47" (+29'34") | 59 / 2579 |
| 10 | | 04'24" (+00'11") | 401 / 2980 |
| 11 | | 04'32" (+00'19") | 406 / 3387 |
| 12 | | 21'42" (+17'29") | 92 / 3480 |
| 13 | | 04'27" (+00'14") | 396 / 3876 |
| 14 | | 04'38" (+00'25") | 397 / 4273 |
| 15 | | 31'23" (+27'10") | 64 / 4338 |
| 16 | | 04'27" (+00'14") | 394 / 4732 |
| 17 | | 04'37" (+00'24") | 399 / 5132 |
| 18 | | 25'52" (+21'39") | 76 / 5209 |
| 19 | | 04'28" (+00'15") | 398 / 5607 |
| 20 | | 04'32" (+00'19") | 396 / 6004 |
| 21 | | 06'48" (+02'35") | 22 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
230.10 km 
PUMA puma ignite 3-橘 累積 :
117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'20" | 00:31'02" |
| 6 | 06'06" | 00:37'08" |
| 6.0 | 06'09" | 00:37'18" |
22173.7 km | 
1259.0 km
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