4.7 km | 00:35:38 | 07:30/km日期: 2017-04-24 20:02 - 總爬升: 721 m - 平均心率: 122 - 卡路里: 226 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 08'08" / 07'51" / 08'30" / 06'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'35") | 142 / 142 |
| 2 | | 23'34" (+20'47") | 61 / 203 |
| 3 | | 04'13" (+01'26") | 168 / 371 |
| 4 | | 19'57" (+17'10") | 55 / 427 |
| 5 | | 04'44" (+01'57") | 156 / 583 |
| 6 | | 22'32" (+19'45") | 28 / 612 |
| 7 | | 04'32" (+01'45") | 163 / 775 |
| 8 | | 16'24" (+13'37") | 36 / 812 |
| 9 | | 04'45" (+01'58") | 156 / 968 |
| 10 | | 22'18" (+19'31") | 26 / 994 |
| 11 | | 04'27" (+01'40") | 152 / 1147 |
| 12 | | 33'36" (+30'49") | 27 / 1175 |
| 13 | | 04'57" (+02'10") | 143 / 1318 |
| 14 | | 24'43" (+21'56") | 28 / 1346 |
| 15 | | 04'16" (+01'29") | 160 / 1507 |
| 16 | | 20'26" (+17'39") | 59 / 1566 |
| 17 | | 04'58" (+02'11") | 146 / 1712 |
| 18 | | 22'57" (+20'10") | 21 / 1734 |
| 19 | | 04'33" (+01'46") | 153 / 1888 |
| 20 | | 20'59" (+18'12") | 28 / 1916 |
| 21 | | 04'56" (+02'09") | 145 / 2062 |
| 22 | | 15'21" (+12'34") | 35 / 2097 |
| 23 | | 04'20" (+01'33") | 164 / 2261 |
| 24 | | 24'24" (+21'37") | 24 / 2286 |
| 25 | | 04'10" (+01'23") | 175 / 2461 |
| 26 | | 22'51" (+20'04") | 40 / 2502 |
| 27 | | 07'43" (+04'56") | 90 / 2593 |
| 28 | | 14'04" (+11'17") | 42 / 2635 |
| 29 | | 05'01" (+02'14") | 145 / 2780 |
| 30 | | 14'14" (+11'27") | 45 / 2826 |
| 31 | | 05'34" (+02'47") | 125 / 2951 |
| 32 | | 28'59" (+26'12") | 46 / 2998 |
| 33 | | 04'22" (+01'35") | 159 / 3157 |
| 34 | | 11'21" (+08'34") | 55 / 3213 |
| 35 | | 04'17" (+01'30") | 160 / 3374 |
| 36 | | 17'37" (+14'50") | 45 / 3420 |
| 37 | | 05'16" (+02'29") | 132 / 3553 |
| 38 | | 21'38" (+18'51") | 39 / 3592 |
| 39 | | 03'49" (+01'02") | 178 / 3770 |
| 40 | | 13'52" (+11'05") | 53 / 3824 |
| 41 | | 04'02" (+01'15") | 171 / 3995 |
| 42 | | 23'42" (+20'55") | 32 / 4027 |
| 43 | | 02'47" | 244 / 4272 |
| 44 | | 11'34" (+08'47") | 57 / 4329 |
| 45 | | 03'40" (+00'53") | 194 / 4524 |
| 46 | | 26'56" (+24'09") | 41 / 4565 |
| 47 | | 03'58" (+01'11") | 159 / 4725 |
| 48 | | 05'37" (+02'50") | 18 / 4743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
230.10 km 
愛迪達 REN 3-白綠 累積 :
280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'51" | 00:15'59" |
| 3 | 08'30" | 00:24'29" |
| 4 | 06'37" | 00:31'06" |
| 4.7 | 06'06" | 00:35'39" |
22173.7 km | 
1259.0 km
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