0.1 km | 04:22:20 | 2623:20/km日期: 2018-10-07 05:59 - 總爬升: 1277 m - 平均心率: 171 - 卡路里: 1631 Cal - 總步數: 48550 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 07'22" / 06'38" / 06'28" / 06'35" / 06'49" / 06'10" / 05'14" / 05'12" / 05'21" / 04'46" / 05'58" / 05'45" / 06'09" / 06'32" / 06'39" / 07'03" / 05'49" / 05'16" / 05'35" / 06'27" / 04'12" / 11'08" / 00'01" / 05'21" / 06'58" / 06'23" / 06'04" / 06'16" / 07'18" / 40'04" / 00'06" / 00'03" / 00'03" / 02'43" / 05'01" / 05'50" / 05'13" / 04'03" / 05'36" / 07'35" / 06'02" / 45'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'08") | 1001 / 1001 | 173 / 78 |
| 2 | | 06'44" (+01'31") | 1002 / 2003 | 179 / 82 |
| 3 | | 06'35" (+01'22") | 1001 / 3005 | 182 / 83 |
| 4 | | 06'38" (+01'25") | 1000 / 4005 | 180 / 83 |
| 5 | | 07'08" (+01'55") | 1001 / 5007 | 181 / 77 |
| 6 | | 06'03" (+00'50") | 1001 / 6008 | 183 / 89 |
| 7 | | 05'18" (+00'05") | 1001 / 7010 | 177 / 106 |
| 8 | | 05'13" | 1000 / 8011 | 179 / 106 |
| 9 | | 05'45" (+00'32") | 1001 / 9012 | 177 / 97 |
| 10 | | 05'50" (+00'37") | 1000 / 10012 | 181 / 94 |
| 11 | | 06'28" (+01'15") | 1001 / 11014 | 181 / 85 |
| 12 | | 06'17" (+01'04") | 1001 / 12015 | 184 / 86 |
| 13 | | 06'13" (+01'00") | 1000 / 13016 | 183 / 87 |
| 14 | | 07'18" (+02'05") | 999 / 14015 | 180 / 76 |
| 15 | | 07'25" (+02'12") | 1002 / 15018 | 185 / 72 |
| 16 | | 06'19" (+01'06") | 1002 / 16021 | 184 / 85 |
| 17 | | 05'16" (+00'03") | 1005 / 17027 | 182 / 104 |
| 18 | | 06'00" (+00'47") | 1105 / 18133 | 182 / 91 |
| 19 | | 06'54" (+01'41") | 999 / 19133 | 182 / 79 |
| 20 | | 05'28" (+00'15") | 1001 / 20134 | 185 / 98 |
| 21 | | 05'57" (+00'44") | 1666 / 21800 | 182 / 91 |
| 22 | | 06'29" (+01'16") | 999 / 22800 | 184 / 83 |
| 23 | | 07'47" (+02'34") | 999 / 23799 | 185 / 69 |
| 24 | | 06'28" (+01'15") | 1000 / 24799 | 188 / 82 |
| 25 | | 06'54" (+01'41") | 1000 / 25800 | 190 / 75 |
| 26 | | 07'16" (+02'03") | 1455 / 27255 | 190 / 72 |
| 27 | | 09'28" (+04'15") | 4241 / 31496 | 188 / 55 |
| 28 | | 05'31" (+00'18") | 1001 / 32498 | 182 / 99 |
| 29 | | 05'42" (+00'29") | 1000 / 33498 | 185 / 94 |
| 30 | | 06'14" (+01'01") | 1002 / 34501 | 185 / 86 |
| 31 | | 06'38" (+01'25") | 999 / 35501 | 185 / 81 |
| 32 | | 07'01" (+01'48") | 1001 / 36502 | 191 / 74 |
| 33 | | 07'49" (+02'36") | 999 / 37502 | 195 / 65 |
| 34 | | 06'22" (+01'09") | 1001 / 38503 | 195 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
190.99 km 
361 meraki -深藍 累積 :
284.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'35" | 00:27'03" |
| 5 | 06'49" | 00:33'52" |
| 6 | 06'10" | 00:40'02" |
| 7 | 05'14" | 00:45'16" |
| 8 | 05'12" | 00:50'28" |
| 9 | 05'21" | 00:55'49" |
| 10 | 04'46" | 01:00'35" |
| 11 | 05'58" | 01:06'33" |
| 12 | 05'45" | 01:12'18" |
| 13 | 06'09" | 01:18'27" |
| 14 | 06'32" | 01:24'59" |
| 15 | 06'39" | 01:31'38" |
| 16 | 07'03" | 01:38'41" |
| 17 | 05'49" | 01:44'30" |
| 18 | 05'16" | 01:49'46" |
| 19 | 05'35" | 01:55'21" |
| 20 | 06'27" | 02:01'48" |
| 21 | 04'12" | 02:06'00" |
| 22 | 11'08" | 02:17'08" |
| 23 | 00'01" | 02:17'09" |
| 24 | 05'21" | 02:22'30" |
| 25 | 06'58" | 02:29'28" |
| 26 | 06'23" | 02:35'51" |
| 27 | 06'04" | 02:41'55" |
| 28 | 06'16" | 02:48'11" |
| 29 | 07'18" | 02:55'29" |
| 30 | 40'04" | 03:35'33" |
| 31 | 00'06" | 03:35'39" |
| 32 | 00'03" | 03:35'42" |
| 33 | 00'03" | 03:35'45" |
| 34 | 02'43" | 03:38'28" |
| 35 | 05'01" | 03:43'29" |
| 36 | 05'50" | 03:49'19" |
| 37 | 05'13" | 03:54'32" |
| 38 | 04'03" | 03:58'35" |
| 39 | 05'36" | 04:04'11" |
| 40 | 07'35" | 04:11'46" |
| 41 | 06'02" | 04:17'48" |
| 38.7 | -1'-57" | 04:22'20" |
22173.7 km | 
1259.0 km
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