10.9 km | 01:04:30 | 05:55/km日期: 2019-12-23 05:25 - 總爬升: 399 m - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 06'22" / 06'32" / 05'40" / 07'45" / 05'51" / 06'32" / 06'33" / 07'33" / 05'22" / 07'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
188.62 km 
ua recator 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 05'40" | 00:18'34" |
| 4 | 07'45" | 00:26'19" |
| 5 | 05'51" | 00:32'10" |
| 6 | 06'32" | 00:38'42" |
| 7 | 06'33" | 00:45'15" |
| 8 | 07'33" | 00:52'48" |
| 9 | 05'22" | 00:58'10" |
| 10 | 07'01" | 01:05'11" |
| 10.9 | 06'33" | 01:10'58" |
22173.7 km | 
1259.0 km
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