5.0 km | 00:35:04 | 06:57/km日期: 2022-03-31 19:27 - 平均心率: 142 - 卡路里: 282 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'56" / 06'59" / 06'56" / 06'59" / 07'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 413 / 413 |
| 2 | | 05'06" (+00'06") | 412 / 825 |
| 3 | | 53'38" (+48'38") | 37 / 862 |
| 4 | | 05'00" | 403 / 1266 |
| 5 | | 05'13" (+00'13") | 409 / 1675 |
| 6 | | 01:00'09" (+55'09") | 33 / 1709 |
| 7 | | 05'08" (+00'08") | 402 / 2111 |
| 8 | | 05'07" (+00'07") | 410 / 2522 |
| 9 | | 54'19" (+49'19") | 36 / 2558 |
| 10 | | 05'05" (+00'05") | 401 / 2960 |
| 11 | | 05'15" (+00'15") | 399 / 3359 |
| 12 | | 45'04" (+40'04") | 44 / 3403 |
| 13 | | 05'13" (+00'13") | 399 / 3802 |
| 14 | | 05'19" (+00'19") | 400 / 4202 |
| 15 | | 51'39" (+46'39") | 38 / 4241 |
| 16 | | 05'09" (+00'09") | 391 / 4632 |
| 17 | | 05'12" (+00'12") | 400 / 5032 |
| 18 | | 02'49" | 12 / 5045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'59" | 00:27'50" |
| 5 | 07'06" | 00:34'56" |
| 5.0 | 03'19" | 00:35'05" |
22173.7 km | 
1259.0 km
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